If you are trying not to eat junk, don’t leave it in the house. If you have to drive to the store for chocolate, it becomes more difficult to satisfy the desire. Put as much distance as you can between you and the addiction…>

Article Tracking: addiction, coffee, coffee shops, chocolate, junk food, desire.

If you are trying to quit coffee, don’t hang around coffee shops. If you are trying not to eat junk, don’t leave it in the house. If you have to drive to the store for chocolate, it becomes more difficult to satisfy the desire. Put as much distance as you can between you and the addiction.

Going out with the boys to a bar and thinking you can not drink is an illusion. The glass of pop in your hand will transform into a beer are the urge gets stronger the closer you get to the substance you are addicted to.

Sometime you cannot avoid triggers, like going past the junk food shelves at a grocery lines.

But when you can avoid the triggers of addiction.