Balanced Approach to Fasting

After my first 30-day juice fast, I was hooked and did two more 30-day fasts consecutively, eating for 10 days in between. From drug addiction to being a health zealot was a definite improvement, but my approach remained the same. Fasting and eating healthy became my new obsession. Eating a cookie brought days of guilt and shame. My thoughts dwelled on the horror of all the deadly toxins I had just injected into my bloodstream. I had to be in the gym 5 days a week. I was totally focused on my body and food. It was all I talked about and it irritated people. Now, fasting is just part of my life and eating healthy is normal. I don