Detoxification Archives

Breaking A Fast: Guidelines

For six days, gradually increase the amount of raw fruits and vegetables in your diet. To break a fast and gorge on meat, bread or junk food will be a disaster. Jarring the system this intensely, when the digestive system is re-
Posted on Jul 28th, 2010 by book_angel888

Failed Attempts, Disasters, Blowing it Bad.

I can't count the number of my failed fasting attempts. They were more than the successes. Each one had their reason. Sometimes it was stress, worry or an event. Sometimes I blew the fast because I talked myself out of the fast. S
Posted on Feb 5th, 2008 by will