
For six days, gradually increase the amount of raw fruits and vegetables in your diet. To break a fast and gorge on meat, bread or junk food will be a disaster. Jarring the system this intensely, when the digestive system is re-

I can't count the number of my failed fasting attempts. They were more than the successes. Each one had their reason. Sometimes it was stress, worry or an event. Sometimes I blew the fast because I talked myself out of the fast. S
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