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Posts in the Category of: Breaking A Fast

How to end a fast safely.

Breaking A Fast: Guidelines

For six days, gradually increase the amount of raw fruits and vegetables in your diet. To break a fast and gorge on meat, bread or junk food will be a disaster. Jarring the system this intensely, when the digestive system is re-awakening, can cause..

Failed Attempts, Disasters, Blowing it Bad.

I can't count the number of my failed fasting attempts. They were more than the successes. Each one had their reason. Sometimes it was stress, worry or an event. Sometimes I blew the fast because I talked myself out of the fast. Sometimes I failed du..

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    • Flaxseeds And Psyllium Husk

    The psyllium eliminates constipation upon breaking the fast. Two or three teaspoons of whole psyllium husk or two teaspoons of flax seeds a day (available at health food stores) as a regular supplement to a diet or while juice fasting can be beneficial...> Article Tracking: enema kit, psyllium husk, flaxseeds, bulking agent, demulcent, in..Read more

    Balanced Approach to Fasting

    After my first 30-day juice fast, I was hooked and did two more 30-day fasts consecutively, eating for 10 days in between. From drug addiction to being a health zealot was a definite improvement, but my approach remained the same. Fasting and eating healthy became my new obsession. Eating a cookie brought days of guilt and shame. My thoughts dw..Read more

    Anger Can Increase Self-Discipline

    A man once bought a very expensive suit for a formal occasion. On the way to the event, an ash fell from his burning cigarette onto his lap. Before he noticed it, the ash burned a hole through both the suit coat and the pants. In a rage, the man crumpled the pack of cigarettes, threw it out the window and never smoked again. Previously he had smo..Read more

    The More Effective Colon Cleansers During Fasting

    There are some very effective products in cleansing the colon... Article Tracking: colon, colon cleansers, psyllium husk, toxins, fiber, fruit. Colon Cleansers are even more effective when juice fasting but do not used them during water fasting. , which is the base for most colon cleansers, turns into a soft gel. It neutralizes toxi..Read more

    Breaking A Fast: Guidelines

    For six days, gradually increase the amount of raw fruits and vegetables in your diet. To break a fast and gorge on meat, bread or junk food will be a disaster. Jarring the system this intensely, when the digestive system is re-awakening, can cause stomach cramps, nausea and weakness, negating some of the benefits of a fast. First day: Eat a pie..Read more

    Introduction to Water Fasting

    From glistening crystals of snow to the multicolored hues of a rainbow, H2O takes on a myriad of shapes and shimmers. Daily, it is used to cleanse our floors, cars and toilets. Yet, the greatest value of water is that it internally cleanses our body. To fast on water is a test of discipline. I do not enjoy water fasting; I do it for the resul..Read more

    Laxatives The Good and Bad

    Fruits and fruit juices have a natural laxative effect. Some believe this assists detoxification after all pruns are a fruit. The soft fibers have a cleansing effect on the intestine. This laxative effect stops after the colon happily adjusts to the soft fibers. (If fruit juices cause excessive diarrhea during fasting, use psyllium or the enema t..Read more

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