There are some very effective products in cleansing the colon…

Article Tracking: colon, colon cleansers, psyllium husk, toxins, fiber, fruit.

Colon Cleansers are even more effective when juice fasting but do not used them during water fasting.

, which is the base for most colon cleansers, turns into a soft gel. It neutralizes toxins and fermentation in the colon during fasting, passing it harmlessly through the body. Psyllium husk is not needed in a raw food program because of the abundant soft fibers in fruit. However, there are various herbal blends designed for the recovery and healing of the intestines.

If used moderately for short periods, laxatives can help remove toxins from the intestine during a fast. Some people feel that the most effective cleansing is in using the enema kit combined with natural laxatives. Others prefer using psyllium and a glass of prune juice or senna tea.

If you choose herbal laxatives, never take them for prolonged periods. Moderate use of natural laxatives, while juice fasting or while on a mucus-less diet is a matter of personal preference.

Warning: Excessive dieting, fasting, continuous use of laxatives, low-self-esteem and preoccupation with weight loss are the signs of an eating disorder. If you are suffering these symptoms please read the compulsive eating sections of extremefreedom.org

The acidophilus and bifidus are used by the body in the final stages of digestion. They do this work and reproduce themselves in total harmony with the body. Toxins, especially drugs, can damage or destroy these beneficial bacteria, allowing harmful intestinal bacteria to take over. Harmful intestinal bacteria produced by-products like ammonia, purines and ethionine, which can cause cancer. Deficiencies of beneficial bacteria are common especially after heavy use of antibiotics, narcotics or after a severe bout of diarrhea. The devitalizing effect caused by harmful bacteria in the intestine is rarely diagnosed. Headaches, skin infections, weakness and constipation can be symptoms of depleted intestinal bacteria.

opt : Anne

Fill the kit full of lukewarm water, preferably filtered, spring or well water. Hang it approximately three feet above the floor. This height will create a comfortable pressure level…>

Article Tracking: enema, enema kit, toxic waste, colon, intestinal wall, feces removal, lymph glands cleansing, healing reflex, rectum, colon deposits, cramps, colon flush, food poisoning, diarrhea, constipation, beneficial bacteria, rug residues, food additives, toxic fat, pollutants, food additives, preservatives, flavor enhancers, sickness.

Using The Enema Kit

Enemas are far from being a spiritual experience, yet they can have a beneficial role to play in fasting. The thought of inserting a liter of water into the intestine to flush out waste may seem beyond consideration. But the quickest and most efficient way of removing toxic waste from the intestine is an enema. The lymph glands, which line the intestinal wall, absorb and filter fluid from the feces. Flushing water through the colon causes a healing reflex. Lukewarm water cleanses the lymph attached to the colon, and waste is washed from the system.

At the start of a fast, using the kit can be uncomfortable. By the third time, the water will pass through the intestines without obstruction. To lessen this initial discomfort, live on a raw food diet for a few days before using the kit. Fill the kit full of lukewarm water, preferably filtered, spring or well water. Hang it approximately three feet above the floor. This height will create a comfortable pressure level. Release the clamp and void the first bit of water and air into the toilet. Lubricate the tip of the nozzle. Now lay on your left side and gently insert the nozzle into the rectum.

The release clip controls the water flow. As water moves up the intestinal tract, you may experience slight cramps. If so, press the clip to stop the flow. Relax for a moment and massage the stomach in an upward motion. This massaging also will release hardened mucus in the intestinal folds. As the cramps subside, release the clip again. Make sure that you have close access to a toilet for at least twenty minutes in case there is additional discharge.

Use the kit daily for at least the first three days of fasting. It takes this long to empty the intestine. Afterward, use the kit every second or third day. When the intestine is empty the digestive enzymes are able to cleanse the intestinal walls, especially the hardened deposits in the corners and folds. As fasting continues, more embedded toxins are released. You can fast 40 days on water and still release toxins and impacted feces embedded in your colon. The cleansing process works best when the intestine is empty of food. The body can then easily dump cellular waste into the intestine. An enema is valuable in other situations such as food poisoning, diarrhea, constipation. or sickness.

Do not use chlorinated water. It is harmful to the colon’s beneficial bacteria. If tap water is your only alternative, replace the intestinal bacteria after the fast with the replacement technique mentioned later in this chaper. It is preferable to use the enema on water fasts that are longer than three days and juice fasts that are longer than five days.

The more toxic your diet has been or if you are sick, the more you need to use the enema during fasting. Drug residues, food additives, toxic fat, pollutants, food additives, preservatives, flavor enhancers and contaminants are the leftovers of the North American Diet. You want to do everything possible to help their quick exit from your body.