opt : Anne

Article Tracking: yam, beet, onion, lemon, celery, ginger, potassium, carbohydrates, calcium, fiber, carrot, dissolve mucus, bioflavinoids, milkshakes.
The Hyper House Cleaner
2 yams
1 beet
1 slice Spanish onion
2 lemons
1 celery stock
slice of ginger

So you’re ready to clean house. To scale the Mount Everest of dust and garbage. To enter the black hole of the basement. To chop a jungle trail through the kid’s bedroom. To reach into crevices too horrid to imagine. Yes, you need juice. Not just plain juice, but Hyper House Cleaner juice. More powerful than a janitor in a drum. More thorough than Mr. Clean. Able to leap kid’s toys in a single bound. Polish up those cleaning utensils and get ready for an aerobic house cleaning workout.

Yams

Sweet potatoes, more commonly called yams, are great sources of nutrients. The darker the color, the higher in vitamin content. They are one of the greatest sources of beta-carotene. They are plenteous in vitamin C, potassium, carbohydrates, calcium, and a good source of fiber. History has shown that people can live exclusively on sweet potatoes and remain healthy and strong. Carrot and sweet potato juice is tasty and outstanding for complexion. Yam can be added to any fruit juice, giving the juice a smooth, milkshake-like taste.

The Perfect Yam

Look for firm, not too large yams that are tapered at both ends. Skin should be smooth without brown spots. Will store in the refrigerator for two weeks.

Lemons

Lemons are the king of citrus fruit. Because of their high source of bioflavinoids, they are powerful in detoxifying the body. They are also an excellent diuretic. During fasting, lemon juice has a tremendous ability to dissolve mucus and scour toxins from the cellular tissue. When juicing lemons, leave some of the inner white peel for the bioflavinoids. Dilute five-to-one with water. One of the most refreshing drinks on a hot summer day is chilled mineral water with a splash of freshly-squeezed lemon juice. Juicing a lemon before juicing apples keeps the apple juice clear and pleasantly colored. Lemon juice is an excellent addition to vegetable juices. It acts as a delicious lift to the heavy flavor commonly associated with vegetable juice.

Lemon Juice Preparation

The process of lemon juice preparation is exactly the same as making orange juice with a juicer. For more information, click here.

Most people have never eaten a 5 lb. bag of carrots. If they did, it would take a day to digest the nutrients. Yet, in juicing 5 lbs. of carrots, your body is able to assimilate phenomenal amounts of minerals, vitamins, trace minerals, and complex simple sugars, depositing vital enzymes into your enzyme bank…>

Article Tracking: juice, nutrients, carrots, minerals, vitamins, trace minerals, sugars, simple sugars, enzymes, colon, absorption, bloodstream, digestion, beta-carotene, healing, celery, red pepper, cucumber, apple, and cider vinegar, orange, grape, melon, strawberry, apple, blueberry, fruit, vitality.

The average person is able to assimilate between 1% to 35% of the nutrients in vegetables. All nutrients of vegetables are locked within the fibers. Your digestive system acts like a juice extractor. Through chewing, the action of saliva, digestive juices and enzymes, the body separates fiber and nutrients for absorption through the colon wall into the bloodstream. As the waste and fiber exit the body, soft, sponge-like tissues gently clean and massage the colon wall.
Most people have never eaten a 5 lb. bag of carrots. If they did, it would take a day to digest the nutrients. Yet, in juicing 5 lbs. of carrots, your body is able to assimilate phenomenal amounts of minerals, vitamins, trace minerals, and complex simple sugars, depositing vital enzymes into your enzyme bank.
A juice extractor is able to extract 70% to 98% of the nutrients from vegetables. When you pass a carrot through the juice machine, it effectively separates the juice that is locked in the fibers. The juice of the vegetable is like the blood of the body, containing all necessary elements that build, cleanse and nourish. In drinking the juice, the majority of nutrients are absorbed directly into the bloodstream without the work of digestion. An abundant supply of nutrients in conjunction with minimum digestive effort is a perfect healing environment.
This is not to say that all vegetables should be consumed in the form of juices. Roughage is vital to human health. Although fiber has no nutritional value, it is necessary for maintaining a healthy bowel and removing toxic waste in the colon.
It is best to consume the juice as fresh as possible. However, if you are working while juice fasting, making juice three to four times per day is impossible. Juice can be made in the morning and stored in a thermos. Although the juice will have lower enzyme content, vitamins and minerals will be present, supplying the body with the nutrients needed for healing.
The charismatic carrot is the favorite among vegetables for juicing. They sweeten vegetable juice combinations, adding beta-carotene, and are cheap and easy to juice. You can add a variety of other juices to carrot juice. Beets and lemons really spice up carrot juice. Celery, red pepper, cucumber, apple, and cider vinegar will add more nutrients and enhance flavor. After experimenting with various mixtures, you will find blends to activate your 9,000 taste buds.
Orange, grape, melon and strawberry taste great alone. But, hey

Article Tracking: garlic, tomatoes, apples, bacteria, blood pressure, bad cholesterol, heart attack, bacterial growth, candida, parsley, immune system, vegetable juice, juice.

Garlic Breath Delight

2 tomatoes
2 apples
1 clove of garlic
sprig of parsley

This bacteria buster means business. Garlic reduces blood pressure, helps with the problem of blood clotting, and lowers the LDL that increases bad cholesterol. Garlic boosts the immune system and encourages the recovery of heart attack victims. Garlic contains allicin that inhibits bacterial growth and fungus, helping with yeast over-growths, and is useful in treating Candida. Garlic increases the flow of digestive enzymes and encourages detoxification through the skin. The addition of parsley helps in combating the unpleasant odor of garlic. This juice is worth losing a few friends over.

Garlic

There are entire books written about the curative abilities of garlic. Research suggests that it reduces blood pressure, helps with the problem of blood clotting, lowers the LDL (which increases bad cholesterol), boosts the immune system and encourages recovery in heart attack victims. Garlic’s famous smell comes from allicin, which inhibits bacterial growth and fungus. It also helps with an overgrowth of yeast in the body and is used in treating Candida. Therefore, do not use odorless garlic pills. If they don’t smell, your body can’t tell.

Garlic increases the flow of digestive enzymes and encourages detoxification through the skin. Despite the odor that comes through the skin, garlic is good for you.

Using Garlic

Throwing a clove of garlic in your vegetable juice every day will be excellent for your health; nonetheless, it may reduce your social life. One clove in the juicer is enough. Five cloves will cause a life of solitude, unless you can convince all your friends, family and people within a thirty-foot radius to also take fresh raw garlic juice! A better solution is swallowing chopped garlic at night with water. It will not cause odor and will release its antibacterial agents into the colon throughout the night.

Parsley

Ancient civilizations have used parsley in medications and in poultices on wounds, boils, cysts and to draw the pus out of an infected cut. Parsley is one of the highest sources of life-giving chlorophyll, which acts like iron to oxidize the blood. Chlorophyll will help neutralize the strong odor of garlic, and is used in chewing gum to sweeten breath. It is a cleanser of the kidneys, liver, and urinary tract. Parsley is effective for upset stomachs by stimulating digestive enzymes. Excellent for the colon by encouraging the peristaltic wave in the intestines.

Parsley in a Juice

Parsley juice, added to vegetable juices, will enter directly into the bloodstream, immediately impacting your body. Both flat and curly parsley have the same nutritional value. Look for healthy, dark green leaves. Parsley can be grown inside and outside the house. Will store in the refrigerator for a week. Always add parsley with other hard veggies like carrot so it will not affect the juicer. Parsley alone can be hard on a juicer.

If you want to know more about other recipes, click on the following links:
Tomato
Apple

Article Tracking: apple-berry, bladder, cranberries, tonic, quinine, hippuric acid, purines, uric acid, urea, prostate gland, testicles, kidneys, prostate cancer.

Apple-Berry Better Bladder

2 apples
1 1/4 cups of cranberries

Cranberries

Cranberry juice is a powerful healing tonic filled with quinine, which changes to hippuric acid in the liver. Hippuric acid is able to assist in the removal of purines, uric acid, urea and toxic build-up in the prostate gland, testicles, kidneys and bladder. An excellent preventive juice for North American men who are battling the increased risk of prostate cancer. It is a wonderful defense against yeast infections for women.

Want to know more about apples? Click here.

Article Tracking: carrot, sweet potato, apple, onion, dulse powder, high blood pressure, iron, sodium, spanish onion, seaweed.
A Taste of Heaven
2 carrots
1 sweet potato
2 apples
thin slice of Spanish onion
pinch of dulse powder

Dulse

Dulse is a red seaweed that is found all over the North Atlantic. Commonly used as a food and medicinal plant, dulse powder is a great addition to any juice because of its high nutrient content. With a higher mineral content than most other vegetables, dulse has most of the trace elements that the human body needs. A handful of dulse powder contains almost all the vitamin B5 and B12 and a day’s worth of iron. And despite the slightly salty taste, dulse contains very little sodium, which is great for reducing high blood pressure.

Dulse powder has a distinct seaweed flavor. You can mix it with your juice, spread it around your salad, or sprinkle it around your garden; dulse does wonders for your plants too!

For additional information on juicing, click on the links below:
Carrot
Sweet Potato
Apple
Spanish Onion

Article Tracking: grapefruit, orange, electric juice extractor, coffee, tart.

Citrus Slurp
1 grapefruit
1 orange

Citrus juice made from a hand citrus juicer and a centrifugal force juice extractor can be quite different. The electric juice extractor produces a thick, frothy juice, which is more tart. The quality and the nutritional value of the two are similar so it is only a matter of preference.

This is an awesome waker-upper and is healthier than coffee. It may take a little more time to make, but you will gain time because of the sharp mind that you will have in whatever you do.

For information on grapefruit, click here. For oranges, click here

Article Tracker: pineapple, sweet potatoes, oranges, minerals, potassium, choline, sodium, phosphorus, magnesium, sulfur, calcium, iron, iodine, bromelain, laryngitis.

Pineapple Piper
1 pineapple
1 sweet potato
4 oranges

This juice is like music to your cells. Let this amazing juice parade down to your belly, to the applause of 9,000 taste buds!

Pineapple

Take a cold, fresh glass of ripened pineapple juice in crushed ice. Find a quiet, comfortable corner in your home and close your eyes. You will begin to hear the waves of the ocean lapping on the powdered, white shoreline of a tropical island. Above you, the gentle dance of palm leaves moved by hot tropical breezes. Add a pinch of coconut juice and you have been transformed into Robinson Crusoe, living a life of solitude in a tropical paradise. Pineapple has the taste of sun-soaked tropics, especially if you find one that was picked in its ripened state.

Pineapples are jam-packed with minerals, potassium, choline, sodium, phosphorus, magnesium, sulfur, calcium, iron, and iodine. They have loads of vitamins, including vitamin C, and are an excellent source of bromelain, an enzyme that helps digestion. Bromelain has also been known to cure laryngitis, and is soothing to the throat.

Pineapple Preparation

To cut pineapple for juicing, remove top and bottom. If not organically grown, stand vertical and remove skin. Cut in slices, including the core and pass through the juicer. Learning how to choose a sweet pineapple may take some practice.

Your pineapple ought to have a strong, sweet aroma. Look for a large plump, heavy fruit. The leaves should easily pull out. The skin should be a dark golden color. The summer is prime pineapple season because the sun is at its strongest. Jet-shipped or jet-fresh are more expensive, but have been flown from the field a day or two before you eat them. The majority of pineapples is shipped by sea and are often months old. Always keep pineapples at room temperature unless cut.

To prepare oranges, click here. For sweet potatoes, click here.

Article Tracking: beet, sweet potato, apple, lemon, onion, garlic, crush ice, calcium, sulfur, iron, potassium, choline, beta-carotene, and vitamin C, cells, leukemia, cancer, onions.
Red Ice
1 beet
1 sweet potato
2 apples
1 lemon
1 tomato
thin slice of Spanish onion
1 garlic clove
1/2 can of frozen apple concentrate

Crush ice or blend with water till slushy. Add juice and get ready to chill out. Cool down those forces of frustration. Be at peace in the storm. This drink is made to refresh your cells like the Spirit is made to refresh your soul. Sit back and consider your blessings. Look at what is within. You are kind, loving, encouraging, full of hope and at peace.

Beets

Beets: Famous for their ability to cleanse the blood, beets contain calcium, sulfur, iron, potassium, choline, beta-carotene, and vitamin C. Beets are also high in minerals that strengthen the liver and gall bladder, and are the building blocks for blood corpuscles and cells. Beet greens are excellent for salads and juicing. Beet greens are a good source of carotenoids that help in the prevention of all types of cancers. They are high in manganese, an important mineral for brain function.

Beet juice is very concentrated. Do not drink it alone. Dilute with a milder juice such as carrot or apple. Beet juice has been proven therapeutic in the treatment of leukemia and cancer. In a clinical trial, 22 patients with advanced inoperable cancers were given 10 oz. of beet juice daily for 3 to 4 months. Twenty-one of these patients showed marked improvement in health.

Beet Preparation

Beets cause the stool to turn red and may give the urine a reddish tinge. When juicing beets, alternate between pieces of beets and pieces of carrots, otherwise the beet pulp tends to build up on the side of the spinning extraction basket and causes the juicer to vibrate.

Lactofermented beet juice is fermented with lacto bacillus, making it sweeter. On a juice fast, this delicious juice is like a bottle of Champagne.
Purchase firm, rock-hard beets. Being a root, they can be stored for months in the refrigerator.

For preparation information, click on the following links:
Apples
Lemon
Tomato
Spanish Onion
Garlic

Article Tracking: orange, pear, yam, grapefruit, apple, brain stimulator juice, coffee, doughnuts, junk food, memory, sharper thinking, study techniques.
The Brain Stimulator
1 orange
1 hard pear
1 yam
1 grapefruit
1 apple

Scientists have determined that we use only 10 percent of the brain. Living on coffee and doughnuts reduces that to 2 percent. Here is a juice to stimulate all of that unused percentage back into activity. For this juice to be effective, you need a five-day juice fast to clear the coffee, doughnut and junk food residues out of the bloodstream. Once clear, this wide-spectrum, nutrient-rich juice will stir the brain into super activity. Better memory, sharper thinking and good study techniques are the tools for great marks. No more morning brain fog. Now, you can leap out of bed to study while brushing your teeth and preparing for the day.

For more juicy information about fruit juices, click on the following:
Pears
Yam
Grapefruit
Apple
Oranges

Article Tracking: niagra falls, cleanser, watermelon, grapes, chlorophyll, vitamin A, protein, potassium, zinc, iodine, nucleic acids, enzymes, digestion, kidneys, bladder, regular heart beat, raisins.

The Niagara Falls Cleanser

1 wedge watermelon
1/2 lb. red grapes

Watermelon rind has chlorophyll, vitamin A, protein, potassium, zinc, iodine, nucleic acids and enzymes that aid digestion. Ninety-five percent of the nutritional content in watermelon is in the rind. The seeds may be a little noisy but are harmless to the juicer.

You may be curious about the name. When you put a sloppy wet piece of watermelon in the juicer it comes out like Niagara Falls. Because watermelon is a great diuretic, your kidneys and bladder will experience a honeymoon of youthful health.

If you are short on money, watermelon juice is the ticket. You can add just about anything to watermelon juice, so again, we encourage you to have some fun.

Grapes

There are between 40 and 50 different varieties of grapes that come in a rainbow of greens, whites, reds and purples. Grapes fill the mouth with an explosion of delicious flavors. Grapes are an excellent source of potassium, which encourage an alkaline blood balance and also stimulate the kidneys and regulate heartbeat. The restorative power of grapes is phenomenal, cleansing the liver and removing the uric acid from the body. In France, many people go on a grape fast during harvest time. Studies have shown a lower incidence of cancer in the areas of France where this grape fast is practiced yearly.

Pre-Juicing Instructions

Grapes are the most over-sprayed of all the fruits; therefore, wash thoroughly. Always look for a faint, powdery appearance, indicating blooming. A grape bunch should have a few grapes either falling off or mushy. The stems should not be shriveled, but green looking. Grapes keep for a week in the refrigerator. Raisins are also a wonderful, healthy candy and a good source of iron.

For information about watermelons, click here

Article Tracking: pain remover, lemon, apple, orange, pear, pain remover, natural diet, perfect food, inflammation, carrots, cucumbers, melons.

The Pain Remover
1 lemon
1 orange
3 hard pears
3 apples

Bruises, aches and sprains can be irritated by a toxic bloodstream and a high-protein diet. But a low-protein, natural diet lessens irritation and reduces inflammation. Not only does this juice taste delightful, it assists in the healing process. Perfect food sustaining perfect bodies. It is our heritage to be healthy and pain free.

Apples

All of these types are wonderful for making juice no matter what time of year it is. Apple juice is a powerful cleanser and a general tonic for the entire system. It has an abundance of vitamins A and C. The juice tastes strong and may be diluted with water or mixed with other fruit or vegetable juices, such as carrots, cucumbers or melons.

Juicing Apples

To keep apple juice from turning brown, juice a lemon before juicing the apples. Apples should be crisp and firm. Soft, mushy apples do not juice well. Always store apples loosely in the refrigerator.

Click on these links to learn more about juicing:
Lemon
Orange
Pears

Article Tracking: watermelon, lemon, orange, pineapple, muscles, training, strong.

Athletes Super Fuel
1/2 watermelon
1 lemon
5 oranges
1 can frozen pineapple concentrate

So you’ve just entered the iron man contest. No more couch babysitting for you. Heading for the threshold of endurance. Developing a discipline like iron that will keep you running with power toward that finish line. Fixed and resolute, yet flexible and gentle. Driven and focused, yet child-like and joyful. Strong, yet dependent. Ready those muscles for training. Stir the soul. Be ready for action like a soldier awaits a command.

Watermelons

There is nothing more refreshing than a slice of watermelon on a hot day. Why, it is even better than beer

A delicious, alcohol-free party pleaser that will blow both socks off. Ask the host if you can take your juicer to the party. Enjoy an enzyme high without a nasty hangover…>

Article Tracking: grapefruit, pear, sweet potato, alcohol-free, beer, spirits.

Flying Grapefruit Juice
2 pears
3 pink grapefruit
1 sweet potato

A delicious, alcohol-free party pleaser that will blow both socks off. Ask the host if you can take your juicer to the party. Enjoy an enzyme high without a nasty hangover. It may be more expensive than beer, but who wants to drink yeast excrement (alcohol) anyway? Cut loose with the joy of the Spirit. And when all those social drinkers are drinking to numb the conscience, yours will be free and clear. And when the fun becomes foolish, you can drive safely home to rest with a timely excuse

Article Tracking: lemon, radish, beet, onion, sweet potatoes, celery, and cider vinegar, B6, potassium, sore throat, sinus.
Race Runner
1 lemon
2 radishes
1 beet
1 slice Spanish onion
2 sweet potatoes
1 celery stock
2 Tbs. cider vinegar

So you decide to have a short walk while on your fast. Then here is the juice for you. Take your walk with the confidence that you are the master of your universe.

Radish

Radish contains plenty of vitamins C and B6, potassium, and trace elements. Adding radish to vegetable juice will help clear sinus cavities and calm a sore throat.

For preparation information, click on the following links:
Lemon
Sweet Potatoes
Beets
Spanish Onion
Celery
Cider Vinegar