
The psyllium eliminates constipation upon breaking the fast. Two or three teaspoons of whole psyllium husk or two teaspoons of flax seeds a day (available at health food stores) as a regular supplement to a diet or while juice

After my first 30-day juice fast, I was hooked and did two more 30-day fasts consecutively, eating for 10 days in between. From drug addiction to being a health zealot was a definite improvement, but my approach remained the s

A man once bought a very expensive suit for a formal occasion. On the way to the event, an ash fell from his burning cigarette onto his lap. Before he noticed it, the ash burned a hole through both the suit coat and the pants. I

Detoxify the colon using dietary fiber
Insoluble fiber is the substance in food that cannot be digested or absorbed by the colon. This category includes pectin, cellulose, hemicellulose and gums. Fiber is found only in plant fo

Alternate between water and juice fasting is great when you need the energy to work or get things done. So when I was working I juiced, then water fasted for the weekend and just laid around in bed and read or relaxed. The most en

Disciplined people create structure in their lives. A healthy, structured lifestyle, whether coming naturally or through resolute work, assuredly makes a tremendous difference in how you will feel both mentally and physically.

Fill the kit full of lukewarm water, preferably filtered, spring or well water. Hang it approximately three feet above the floor. This height will create a comfortable pressure level...>
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Many have overcome cancer with fasting. For those who have the discipline and faith to complete fasts of 20 to 30 days, the healing results are astonishing, such as terminal cancer being entirely dissolved in less than ten days. M

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Fasting is a roller coaster ride full of ups, downs, swerves and turns. During a fast, you can be flying high on the jet streams of exhilaration and unexpectedly nose-dive, free-falling face first into physical weakness and d

I can't count the number of my failed fasting attempts. They were more than the successes. Each one had their reason. Sometimes it was stress, worry or an event. Sometimes I blew the fast because I talked myself out of the fast. S

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Many of yo

Think of the commitments you have made to yourself and strengthen them by thinking of all the positive improvements that are now visible in your life...>
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Here are some of the questions we have answered. If you want your answered, sign up and post a question...>
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