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Intestinal Bacteria that is BeneficialApril 26, 2008 | 1,475 views Toxins, especially drugs, can damage or destroy these beneficial intestinal bacteria, allowing harmful bacteria to take over. Harmful intestinal bacteria produced by-products like ammonia, purines and ethionine, which can cause cancer…> Article...
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Detoxify And Cleanse The Colon – Dietary FiberApril 23, 2008 | 2,189 views Detoxify the colon using dietary fiber Insoluble fiber is the substance in food that cannot be digested or absorbed by the colon. This category includes pectin, cellulose, hemicellulose and gums. Fiber is found only in plant foods such as fruits, vegetables,...
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Flaxseeds And Psyllium HuskFebruary 5, 2008 | 2,215 views The psyllium eliminates constipation upon breaking the fast. Two or three teaspoons of whole psyllium husk or two teaspoons of flax seeds a day (available at health food stores) as a regular supplement to a diet or while juice fasting can be beneficial…> Article...
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Juice and Water Fast Alternates!February 5, 2008 | 855 views Alternate between water and juice fasting is great when you need the energy to work or get things done. So when I was working I juiced, then water fasted for the weekend and just laid around in bed and read or relaxed. The most energy I out out was a...
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Toxic Thoughts Eliminated By FastingFebruary 5, 2008 | 540 views Living in Colombia, I had the worst drain clog of my life. After a failure with a full container of Devil Drain Cleaner, I hired a professional Tags: devil drain cleaner, emotional breakdown, false expectations, false pride, mental exercise.,...
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Discipline, The Fasting StructureFebruary 5, 2008 | 680 views Disciplined people create structure in their lives. A healthy, structured lifestyle, whether coming naturally or through resolute work, assuredly makes a tremendous difference in how you will feel both mentally and physically…> Article Tracking:...
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Enema Instructions, Beneficial In FastingFebruary 5, 2008 | 748 views Fill the kit full of lukewarm water, preferably filtered, spring or well water. Hang it approximately three feet above the floor. This height will create a comfortable pressure level…> Article Tracking: enema, enema kit, toxic waste, colon,...
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Anger Can Increase Self-DisciplineFebruary 5, 2008 | 461 views A man once bought a very expensive suit for a formal occasion. On the way to the event, an ash fell from his burning cigarette onto his lap. Before he noticed it, the ash burned a hole through both the suit coat and the pants. In a rage, the man crumpled...
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Balanced Approach to FastingFebruary 5, 2008 | 697 views After my first 30-day juice fast, I was hooked and did two more 30-day fasts consecutively, eating for 10 days in between. From drug addiction to being a health zealot was a definite improvement, but my approach remained the same. Fasting and eating...
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The Right AttitudeFebruary 5, 2008 | 404 views Many have overcome cancer with fasting. For those who have the discipline and faith to complete fasts of 20 to 30 days, the healing results are astonishing, such as terminal cancer being entirely dissolved in less than ten days. Meanwhile, others have...
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Detoxification and FastingFebruary 5, 2008 | 642 views Article Tracking: detoxification, fasting, dyes, bleaches, antioxidants, preservatives, chemical flavors, buffers, noxious sprays, alkalizers, acidifiers, deodorants, moisteners, drying agents, expanders, modifiers, emulsifiers, stabilizers, thickeners,...
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Fasting Downs and HighsFebruary 5, 2008 | 699 views Fasting is a roller coaster ride full of ups, downs, swerves and turns. During a fast, you can be flying high on the jet streams of exhilaration and unexpectedly nose-dive, free-falling face first into physical weakness and disturbing emotions. A...
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Failed Attempts, Disasters, Blowing it Bad.February 5, 2008 | 404 views I can’t count the number of my failed fasting attempts. They were more than the successes. Each one had their reason. Sometimes it was stress, worry or an event. Sometimes I blew the fast because I talked myself out of the fast. Sometimes I failed...
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Reserved Proteins When FastingFebruary 4, 2008 | 805 views Article Tracking: protein, whey protein, soy protein, shakes, yeast, protein loss, spirulina, deficiency, fasting, No tag for this post. Read More →
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Persevering on a Fast To DetoxifyFebruary 4, 2008 | 375 views Article Tracking: confident, self-esteem, determination, failing, failed fast, quitting fast, self-indulgent, guilt, self-pity, comfort zone, failure, schedule, technique, skill, avoid temptations, willpower. I can Tags: avoid temptations., comfort...
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First Time Fasting is ScaryFebruary 4, 2008 | 650 views Article Tracking: scary, first time, first-time, headaches, discomfort, weakness, dizziness, undesirable, dangerous, headaches, bad, bad breath, damaged, afraid, negative, toxins, chemicals, weight-loss, impossible. Many of you have had a bad first introduction...
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Fasting – Stay Focused to Succeed!January 5, 2008 | 504 views Think of the commitments you have made to yourself and strengthen them by thinking of all the positive improvements that are now visible in your life…> Article Tracking: focus, success, self-discipline, reading, thinking, doing, goal. Before...
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Commonly Asked Fasting QuestionsMarch 12, 2010 | 572 views Here are some of the questions we have answered. If you want your answered, sign up and post a question…> Article Tracking: questions, overweight, starvation, physician, glycogen, gastric secretions, stomach, liquid, damage, cramps, watermelon,...
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Recent Comments:
- Tom Coghill: Hi Ovi Sorry about the delayed response. We have added to the retreat page at http://retreat.fasting.ws and we have audios of talks at the retreat on the front page of http://fasting.ws
- ovi: Hello Tom, Season Greetings to you, Divine and the little Angel. I hope to make someday next year to Sagada. Have a wonderful christmas and a happy New Year. Love, Ovi.
- Tom Coghill: Hi Siri.vino Even if you eat and go back to fasting it takes about a day to get back to where you left off. You should come over to fasting.ws as there is a big group of people fasting with lots of support. Tom
- siri.vino: Hey Tom, read your complete blog,, you have convered almost all the details on water fasting. You are doing a great job.I m currently on 9th day of my water fasting.. my goal is to accomplish 30 days of water fast,, but today i somhow broke my fast in a party as i had to eat. I m feeling very much guilty for eating and unable to take my mind off it.. now that i have ate does that...
- Tom Coghill: Hi Ovi, Life is amazing here. A dream life that just gets better. Check out my new pic at http://retreat.fasting.ws
- ovi: Hi Tom, How is the family? I believe all is well gy God’s special grace. I am gradually trusting the Lord to get started after several attempt. May the grace of our lord Jesus christ be with you all.Amen.
- Tom Coghill: Hi Ovi I sent you the books that will guide you. Also you may want to come over to http://fasting.ws as that is where most people fast and get support. You can do whatever you want as to juice or water. Find what works for you. I like veggie juice in the morning, melon juice in the afternoon and herbal teas at night.
- ovi: Hi Tom, I am so greatful for your call; I feeel very encourage to resume my fast. I would be staring on the 7th of this Month. I will plan my 21day trip for Nov-Dec,09…I keep you update on my trip as I intend to come with my littl girl. Once again I am really grateful, I pray the Lord to bless you for all your help and care. Shalom, Amanda
- ovi: Hi Tom, I am currently base in Nigeria, West Africa but will be in the UK very soon. Thanks
- ovi: Can you guide me on how my journey from London would take in terms of flight duration to SAGADA? I am hoping to be in the UK from the 19th of september by Gods grace. The earlier I get the better my plan will be . Thanks a million.
- Tom Coghill: Hi Ovi What country are you in? Not sure of any detox retreats in Europe. It would be cheaper to come here.
- Tom Coghill: Hi ovi Yes the herbal formula balance is excellent and would work better with juice fasting.
- ovi: Hi Tom, Can one combine this 30days detox fast with colon cleanising procedure found on this site? (http://www.blessedherbs.com/b 1/internal_cleansing_kit I want your professional advise on this because my sister is thinking of joining me on the detox fast but also wants to clean her colon. Thanks a million for all your support.
- ovi: I just heard an uncle died of Prostate cancer and I am more resolved to fight this battle of detox. I am start from where I fell off and I pray Gods help to get through. My prayer life and Bible study was difficult when i thought it would have been easy. Any way just remember me in your prayers. Here is my number +2348023038979-mobile OR +23418930017-landline(I am home from 7pm daily). I...
- ovi: Hi Tom, I just fell off the wagon of my detox onmy 12th day, I feel so bad. I am hoping to start again but thinking of giving rest interval OR Can I start almost immediately????? Have you come across people like me??
- ovi: Thanks a million.
- Tom Coghill: Hi Ovi The juices are not the healer it is catabolsim, the self cleaning of the body. The juices just support the process. You can have any juice. A veggie mix is good and then a melon mix. It is all simple it just takes time to heal. You need about 30 days.
- ovi: Hi Tom, I am struggling by my 11th day… trusting God to pull through. My body seems to be on fire, fatigue seems contant. What advise can you give . Thanks
- Tom Coghill: Hi ovi As I am in the Philippines it is very expensive to call me and cheap for me to call you. Send your number on the contact form.
- ovi: Hi Tom, THANK YOU SO MUCH! If you don’t mind I could call you at your stipulated time by giving me your number. I am on my 4th day of juice fast, I take a glass of juice in the mroning(Pineapple,orange or apple), take water OR herbal tea a combination(cinnamon,orange peel,cloves,blackberry leaf.Allspice,fennel,Ginger,Ca rdamom,Aloe Blossoms,Gymnema Slyvestre,Chamomile). Then Fruits...
