Detoxification » How To Fast

Detoxification » How To Fast http://www.detoxification.ws Detoxification for health, healing and weight loss Thu, 29 Jul 2010 08:26:53 +0000 en hourly 1 http://wordpress.org/?v=3.0 Flaxseeds And Psyllium Husk http://www.detoxification.ws/research/psyllium-flaxseeds http://www.detoxification.ws/research/psyllium-flaxseeds#comments Thu, 29 Jul 2010 06:48:49 +0000 book_angel888 http://detoxification.ws/psyllium-flaxseeds

.z1a-ads{float: right;} hopfeed_affiliate='xtremefree'; hopfeed_affiliate_tid=''; hopfeed_cellpadding='5'; hopfeed_font='Verdana, Arial, Helvetica, Sans Serif'; hopfeed_font_size='9pt'; hopfeed_font_color='#000000'; hopfeed_tab1_title='Addiction'; hopfeed_tab2_title='Cleansing'; hopfeed_tab3_title='Cures'; hopfeed_tab1_keywords='Drugs, coffee, cigarettes, junk food, addiction'; hopfeed_tab2_keywords='cleansing, detox, detoxification, fasting'; hopfeed_tab3_keywords='Illness, disease, sickness, healing, cures, treatments'; hopfeed_template_name='DEFAULT'; hopfeed_active_tab_color='#11527B'; hopfeed_inactive_tab_color='#D1DCEE'; hopfeed_active_tab_font_color='#FFFFFF'; hopfeed_inactive_tab_font_color='#000000'; hopfeed_hover_color='#D1DCEE'; hopfeed_border_color='#11527B'; hopfeed_align='left'; hopfeed_width='300'; hopfeed_rows='10'; hopfeed_fill_slots='true'; hopfeed_link_target='_blank'; hopfeed_path='http://xtremefree.hopfeed.com'; The psyllium eliminates constipation upon breaking the fast. Two or three [...]]]>

The psyllium eliminates constipation upon breaking the fast. Two or three teaspoons of whole psyllium husk or two teaspoons of flax seeds a day (available at health food stores) as a regular supplement to a diet or while juice fasting can be beneficial…> Article Tracking: enema kit, psyllium husk, flaxseeds, bulking agent, demulcent, intestine, diarrhea. For those who are uncomfortable with using the enema kit, psyllium husk or flaxseeds are an alternative. You can safely juice fast for extended periods using psyllium husk. The substance is a bulking agent (mucilage). It swells within the intestine to a gel, helping to absorb toxins and speed transit time of waste through the intestine. This reduces the toxic build-up that can occur during juice fasting. Both psyllium and flaxseeds contain a demulcent, which is an agent that soothes and protects the lining of the intestine. It also reduces occasional diarrhea that can be caused by fruit juices. The psyllium eliminates constipation upon breaking the fast. Two or three teaspoons of whole psyllium husk or two teaspoons of flax seeds a day (available at health food stores) as a regular supplement to a diet or while juice fasting can be beneficial. A drawback of using psyllium or flaxseeds during a fast is the mucus-forming effect that slows down the healing process. Using psyllium while on a water fast has a definite sinus-clogging effect. The enema kit is still the best for assisting healing. Using psyllium husk and flaxseeds to help cleanse the colon is a compromise.]]> http://www.detoxification.ws/research/psyllium-flaxseeds/feed 0 Balanced Approach to Fasting http://www.detoxification.ws/addiction/balanced-approach-to-fasting http://www.detoxification.ws/addiction/balanced-approach-to-fasting#comments Thu, 29 Jul 2010 04:00:31 +0000 will http://detoxification.ws/balanced-approach-to-fasting

.z1a-ads{float: right;} hopfeed_affiliate='xtremefree'; hopfeed_affiliate_tid=''; hopfeed_cellpadding='5'; hopfeed_font='Verdana, Arial, Helvetica, Sans Serif'; hopfeed_font_size='9pt'; hopfeed_font_color='#000000'; hopfeed_tab1_title='Addiction'; hopfeed_tab2_title='Cleansing'; hopfeed_tab3_title='Cures'; hopfeed_tab1_keywords='Drugs, coffee, cigarettes, junk food, addiction'; hopfeed_tab2_keywords='cleansing, detox, detoxification, fasting'; hopfeed_tab3_keywords='Illness, disease, sickness, healing, cures, treatments'; hopfeed_template_name='DEFAULT'; hopfeed_active_tab_color='#11527B'; hopfeed_inactive_tab_color='#D1DCEE'; hopfeed_active_tab_font_color='#FFFFFF'; hopfeed_inactive_tab_font_color='#000000'; hopfeed_hover_color='#D1DCEE'; hopfeed_border_color='#11527B'; hopfeed_align='left'; hopfeed_width='300'; hopfeed_rows='10'; hopfeed_fill_slots='true'; hopfeed_link_target='_blank'; hopfeed_path='http://xtremefree.hopfeed.com'; After my first 30-day juice fast, I was hooked and did [...]]]>

After my first 30-day juice fast, I was hooked and did two more 30-day fasts consecutively, eating for 10 days in between. From drug addiction to being a health zealot was a definite improvement, but my approach remained the same. Fasting and eating healthy became my new obsession. Eating a cookie brought days of guilt and shame. My thoughts dwelled on the horror of all the deadly toxins I had just injected into my bloodstream. I had to be in the gym 5 days a week. I was totally focused on my body and food. It was all I talked about and it irritated people. Now, fasting is just part of my life and eating healthy is normal. I don]]> http://www.detoxification.ws/addiction/balanced-approach-to-fasting/feed 0 Anger Can Increase Self-Discipline http://www.detoxification.ws/addiction/release-the-anger http://www.detoxification.ws/addiction/release-the-anger#comments Wed, 28 Jul 2010 20:00:04 +0000 will http://detoxification.ws/release-the-anger

.z1a-ads{float: right;} hopfeed_affiliate='xtremefree'; hopfeed_affiliate_tid=''; hopfeed_cellpadding='5'; hopfeed_font='Verdana, Arial, Helvetica, Sans Serif'; hopfeed_font_size='9pt'; hopfeed_font_color='#000000'; hopfeed_tab1_title='Addiction'; hopfeed_tab2_title='Cleansing'; hopfeed_tab3_title='Cures'; hopfeed_tab1_keywords='Drugs, coffee, cigarettes, junk food, addiction'; hopfeed_tab2_keywords='cleansing, detox, detoxification, fasting'; hopfeed_tab3_keywords='Illness, disease, sickness, healing, cures, treatments'; hopfeed_template_name='DEFAULT'; hopfeed_active_tab_color='#11527B'; hopfeed_inactive_tab_color='#D1DCEE'; hopfeed_active_tab_font_color='#FFFFFF'; hopfeed_inactive_tab_font_color='#000000'; hopfeed_hover_color='#D1DCEE'; hopfeed_border_color='#11527B'; hopfeed_align='left'; hopfeed_width='300'; hopfeed_rows='10'; hopfeed_fill_slots='true'; hopfeed_link_target='_blank'; hopfeed_path='http://xtremefree.hopfeed.com'; A man once bought a very expensive suit for a formal [...]]]>

A man once bought a very expensive suit for a formal occasion. On the way to the event, an ash fell from his burning cigarette onto his lap. Before he noticed it, the ash burned a hole through both the suit coat and the pants. In a rage, the man crumpled the pack of cigarettes, threw it out the window and never smoked again. Previously he had smoked three packs a day.

Anger Can Be Motivational

Anger is a powerful weapon against addictions and habits. If you can see clearly what destruction it is causing and get angry at it, you will build the determination to quit. If your decision is unshakable and resolute, you will not fail due to temptation! Make a list of all the harmful effects of your addiction and get angry.]]> http://www.detoxification.ws/addiction/release-the-anger/feed 0 Detoxify And Cleanse The Colon – Dietary Fiber http://www.detoxification.ws/research/fiber-intestines http://www.detoxification.ws/research/fiber-intestines#comments Wed, 23 Apr 2008 11:11:38 +0000 book_angel888 http://www.detoxification.ws/research/fiber-intestines

.z1a-ads{float: right;} hopfeed_affiliate='xtremefree'; hopfeed_affiliate_tid=''; hopfeed_cellpadding='5'; hopfeed_font='Verdana, Arial, Helvetica, Sans Serif'; hopfeed_font_size='9pt'; hopfeed_font_color='#000000'; hopfeed_tab1_title='Addiction'; hopfeed_tab2_title='Cleansing'; hopfeed_tab3_title='Cures'; hopfeed_tab1_keywords='Drugs, coffee, cigarettes, junk food, addiction'; hopfeed_tab2_keywords='cleansing, detox, detoxification, fasting'; hopfeed_tab3_keywords='Illness, disease, sickness, healing, cures, treatments'; hopfeed_template_name='DEFAULT'; hopfeed_active_tab_color='#11527B'; hopfeed_inactive_tab_color='#D1DCEE'; hopfeed_active_tab_font_color='#FFFFFF'; hopfeed_inactive_tab_font_color='#000000'; hopfeed_hover_color='#D1DCEE'; hopfeed_border_color='#11527B'; hopfeed_align='left'; hopfeed_width='300'; hopfeed_rows='10'; hopfeed_fill_slots='true'; hopfeed_link_target='_blank'; hopfeed_path='http://xtremefree.hopfeed.com'; Detoxify the colon using dietary fiber Insoluble fiber is the substance [...]]]>

Detoxify the colon using dietary fiber

Insoluble fiber is the substance in food that cannot be digested or absorbed by the colon. This category includes pectin, cellulose, hemicellulose and gums. Fiber is found only in plant foods such as fruits, vegetables, nuts and whole grains… Article Tracking: fiber, soluble, insoluble, serum cholesterol, low-density lipoproteins, pectin, cellulose, hemicellulose, gums, intestine, colon, fruits, vegetable juice, general irritation.

Types of Detoxifying Dietary Fiber

There are two types of fiber soluble and insoluble. Soluble fiber dissolves in water. In the blood, soluble fiber helps to lower serum cholesterol by binding with low-density lipoproteins. Water-soluble fiber can be found in apples, oranges, oat bran and beans. Insoluble fiber is the substance in food that cannot be digested or absorbed by the colon. This category includes pectin, cellulose, hemicellulose and gums. Fiber is found only in plant foods such as fruits, vegetables, nuts and whole grains. Eggs, dairy products, and meats do not contain any form of fiber. Studies found that cultures that have a high fiber diet have a much lower incidence of diverticulosis, which affects 30 million Americans. A weakening in the large intestinal wall caused by the pressure from hard feces produces this disease. The American Journal of Digestive Disorders reported that 85% of diverticulosis sufferers were successfully treated with a high-fiber diet.

How Dietary Fiber Detoxify

Fiber cleans out mucus from the intestinal tract and lowers cholesterol. Fiber decreases the transit time through the intestine. Cancer of the colon can be attributed to a lack of dietary fiber. Animal products do not have any fiber so their passage through the intestine is slow. The proteins ferment and allow harmful bacteria to multiply within the colon. The harmful bacteria secrete carcinogenic waste as a by-product that damages the intestine. Nutritionists recommend a salad with a meal high in meat or dairy products. The fiber in vegetables slows down fermentation and neutralizes some of the toxins in the bowel. It is important to break a fast with fruits and vegetables. Their high fiber content acts like a cleaning sponge within the intestine. Although fiber is important for a healthy diet and a clean colon, during fasting, fiber slows down the healing process. It causes the digestive system to work. If you eat five pounds of raw carrots rather than drink the juice, your body will have to do the work of extracting nutrients and moving the fiber by peristalsis. Allowing the digestive system to rest is essential in healing. For this reason, juice fasts are more effective in healing when the intestine is empty of fiber. During a juice fast, it is best to use a strainer to filter the pulp from vegetable and fruit juices. The process of discharging toxic waste or detoxifying is accelerated during a fast, especially during water or restricted juice fasting. Regular bowel movements are disrupted because of lack of fiber. Therefore the toxic waste discharged into the intestine ferments and can be reabsorbed into the bloodstream causing a cleansing crisis or general irritation. opt: Anne]]> http://www.detoxification.ws/research/fiber-intestines/feed 2 Juice and Water Fast Alternates! http://www.detoxification.ws/how-to-fast/alternating-juice-and-water-fasts http://www.detoxification.ws/how-to-fast/alternating-juice-and-water-fasts#comments Thu, 01 Jan 1970 04:59:59 +0000 book_angel888 http://detoxification.ws/alternating-juice-and-water-fasts
.z1a-ads{float: right;} hopfeed_affiliate='xtremefree'; hopfeed_affiliate_tid=''; hopfeed_cellpadding='5'; hopfeed_font='Verdana, Arial, Helvetica, Sans Serif'; hopfeed_font_size='9pt'; hopfeed_font_color='#000000'; hopfeed_tab1_title='Addiction'; hopfeed_tab2_title='Cleansing'; hopfeed_tab3_title='Cures'; hopfeed_tab1_keywords='Drugs, coffee, cigarettes, junk food, addiction'; hopfeed_tab2_keywords='cleansing, detox, detoxification, fasting'; hopfeed_tab3_keywords='Illness, disease, sickness, healing, cures, treatments'; hopfeed_template_name='DEFAULT'; hopfeed_active_tab_color='#11527B'; hopfeed_inactive_tab_color='#D1DCEE'; hopfeed_active_tab_font_color='#FFFFFF'; hopfeed_inactive_tab_font_color='#000000'; hopfeed_hover_color='#D1DCEE'; hopfeed_border_color='#11527B'; hopfeed_align='left'; hopfeed_width='300'; hopfeed_rows='10'; hopfeed_fill_slots='true'; hopfeed_link_target='_blank'; hopfeed_path='http://xtremefree.hopfeed.com'; Alternate between water and juice fasting is great when you need [...]]]>

Alternate between water and juice fasting is great when you need the energy to work or get things done. So when I was working I juiced, then water fasted for the weekend and just laid around in bed and read or relaxed. The most energy I out out was a relaxing walk…> Article Tracking: juice, water, hunger, energy, fasting. The more skilled I became at fasting, the more I changed between juice and water fasting. I found the cleansing to be deep and during the water there was no hunger. I only craved juice. Alternate between water and juice fasting is great when you need the energy to work or get things done. So when I was working I juiced, then water fasted for the weekend and just laid around in bed and read or relaxed. The most energy I out out was a relaxing walk. By cleansing with juice first, water fasting is more comfortable. Water fasting should always include two of three days of juice fasting before and after the water fast. This alternating between juice and water fasting is the most effective method of achieving a full cleansing through fasting. It is possible to start a seven-day water fast with a thirty-day juice fast. I accomplished this twice and experienced an indescribable peak that lasted for three days by drinking fresh-made juice after the water fast. Definably the most incredible fasting experiences of my life. After 7 days of water fasting the juice hit my blood like drug. In seconds, my body flooded with energy and I jumped on the bicycle and hit the hills with ease. There was no fatigue just the energy that kept coming with this clean, connected to everything, oneness better than any drug high.]]> http://www.detoxification.ws/how-to-fast/alternating-juice-and-water-fasts/feed 0 Discipline, The Fasting Structure http://www.detoxification.ws/water-fasting/fasting-structure http://www.detoxification.ws/water-fasting/fasting-structure#comments Thu, 01 Jan 1970 04:59:59 +0000 book_angel888 http://detoxification.ws/fasting-structure

.z1a-ads{float: right;} hopfeed_affiliate='xtremefree'; hopfeed_affiliate_tid=''; hopfeed_cellpadding='5'; hopfeed_font='Verdana, Arial, Helvetica, Sans Serif'; hopfeed_font_size='9pt'; hopfeed_font_color='#000000'; hopfeed_tab1_title='Addiction'; hopfeed_tab2_title='Cleansing'; hopfeed_tab3_title='Cures'; hopfeed_tab1_keywords='Drugs, coffee, cigarettes, junk food, addiction'; hopfeed_tab2_keywords='cleansing, detox, detoxification, fasting'; hopfeed_tab3_keywords='Illness, disease, sickness, healing, cures, treatments'; hopfeed_template_name='DEFAULT'; hopfeed_active_tab_color='#11527B'; hopfeed_inactive_tab_color='#D1DCEE'; hopfeed_active_tab_font_color='#FFFFFF'; hopfeed_inactive_tab_font_color='#000000'; hopfeed_hover_color='#D1DCEE'; hopfeed_border_color='#11527B'; hopfeed_align='left'; hopfeed_width='300'; hopfeed_rows='10'; hopfeed_fill_slots='true'; hopfeed_link_target='_blank'; hopfeed_path='http://xtremefree.hopfeed.com'; Disciplined people create structure in their lives. A healthy, structured lifestyle, [...]]]>

Disciplined people create structure in their lives. A healthy, structured lifestyle, whether coming naturally or through resolute work, assuredly makes a tremendous difference in how you will feel both mentally and physically…> Article Tracking: discipline, work, lifestyle, mental, physical, blue print, literature. In observing people, looking for clues as to how to develop self-discipline, I was struck by a common denominator. Disciplined people create structure in their lives. A healthy, structured lifestyle, whether coming naturally or through resolute work, assuredly makes a tremendous difference in how you will feel both mentally and physically. Nothing is built without a proper blueprint. The new structure of your life must also have a blueprint and a plan. It is time for you to draw the blueprint for your health. The structure needed to have victory over addiction should have healthy activities, be balanced and allow time for being at peace, enjoying creative pursuits and reading encouraging literature.]]> http://www.detoxification.ws/water-fasting/fasting-structure/feed 0 Enema Instructions, Beneficial In Fasting http://www.detoxification.ws/colon-detoxification/enema http://www.detoxification.ws/colon-detoxification/enema#comments Thu, 01 Jan 1970 04:59:59 +0000 book_angel888 http://detoxification.ws/enema

.z1a-ads{float: right;} hopfeed_affiliate='xtremefree'; hopfeed_affiliate_tid=''; hopfeed_cellpadding='5'; hopfeed_font='Verdana, Arial, Helvetica, Sans Serif'; hopfeed_font_size='9pt'; hopfeed_font_color='#000000'; hopfeed_tab1_title='Addiction'; hopfeed_tab2_title='Cleansing'; hopfeed_tab3_title='Cures'; hopfeed_tab1_keywords='Drugs, coffee, cigarettes, junk food, addiction'; hopfeed_tab2_keywords='cleansing, detox, detoxification, fasting'; hopfeed_tab3_keywords='Illness, disease, sickness, healing, cures, treatments'; hopfeed_template_name='DEFAULT'; hopfeed_active_tab_color='#11527B'; hopfeed_inactive_tab_color='#D1DCEE'; hopfeed_active_tab_font_color='#FFFFFF'; hopfeed_inactive_tab_font_color='#000000'; hopfeed_hover_color='#D1DCEE'; hopfeed_border_color='#11527B'; hopfeed_align='left'; hopfeed_width='300'; hopfeed_rows='10'; hopfeed_fill_slots='true'; hopfeed_link_target='_blank'; hopfeed_path='http://xtremefree.hopfeed.com'; Fill the kit full of lukewarm water, preferably filtered, spring or [...]]]>

Fill the kit full of lukewarm water, preferably filtered, spring or well water. Hang it approximately three feet above the floor. This height will create a comfortable pressure level…> Article Tracking: enema, enema kit, toxic waste, colon, intestinal wall, feces removal, lymph glands cleansing, healing reflex, rectum, colon deposits, cramps, colon flush, food poisoning, diarrhea, constipation, beneficial bacteria, rug residues, food additives, toxic fat, pollutants, food additives, preservatives, flavor enhancers, sickness. Using The Enema Kit Enemas are far from being a spiritual experience, yet they can have a beneficial role to play in fasting. The thought of inserting a liter of water into the intestine to flush out waste may seem beyond consideration. But the quickest and most efficient way of removing toxic waste from the intestine is an enema. The lymph glands, which line the intestinal wall, absorb and filter fluid from the feces. Flushing water through the colon causes a healing reflex. Lukewarm water cleanses the lymph attached to the colon, and waste is washed from the system. At the start of a fast, using the kit can be uncomfortable. By the third time, the water will pass through the intestines without obstruction. To lessen this initial discomfort, live on a raw food diet for a few days before using the kit. Fill the kit full of lukewarm water, preferably filtered, spring or well water. Hang it approximately three feet above the floor. This height will create a comfortable pressure level. Release the clamp and void the first bit of water and air into the toilet. Lubricate the tip of the nozzle. Now lay on your left side and gently insert the nozzle into the rectum. The release clip controls the water flow. As water moves up the intestinal tract, you may experience slight cramps. If so, press the clip to stop the flow. Relax for a moment and massage the stomach in an upward motion. This massaging also will release hardened mucus in the intestinal folds. As the cramps subside, release the clip again. Make sure that you have close access to a toilet for at least twenty minutes in case there is additional discharge. Use the kit daily for at least the first three days of fasting. It takes this long to empty the intestine. Afterward, use the kit every second or third day. When the intestine is empty the digestive enzymes are able to cleanse the intestinal walls, especially the hardened deposits in the corners and folds. As fasting continues, more embedded toxins are released. You can fast 40 days on water and still release toxins and impacted feces embedded in your colon. The cleansing process works best when the intestine is empty of food. The body can then easily dump cellular waste into the intestine. An enema is valuable in other situations such as food poisoning, diarrhea, constipation. or sickness. Do not use chlorinated water. It is harmful to the colon’s beneficial bacteria. If tap water is your only alternative, replace the intestinal bacteria after the fast with the replacement technique mentioned later in this chaper. It is preferable to use the enema on water fasts that are longer than three days and juice fasts that are longer than five days. The more toxic your diet has been or if you are sick, the more you need to use the enema during fasting. Drug residues, food additives, toxic fat, pollutants, food additives, preservatives, flavor enhancers and contaminants are the leftovers of the North American Diet. You want to do everything possible to help their quick exit from your body.]]> http://www.detoxification.ws/colon-detoxification/enema/feed 0 The Right Attitude http://www.detoxification.ws/disease-healing/the-right-attitude http://www.detoxification.ws/disease-healing/the-right-attitude#comments Tue, 05 Feb 2008 08:44:24 +0000 will http://detoxification.ws/the-right-attitude

.z1a-ads{float: right;} hopfeed_affiliate='xtremefree'; hopfeed_affiliate_tid=''; hopfeed_cellpadding='5'; hopfeed_font='Verdana, Arial, Helvetica, Sans Serif'; hopfeed_font_size='9pt'; hopfeed_font_color='#000000'; hopfeed_tab1_title='Addiction'; hopfeed_tab2_title='Cleansing'; hopfeed_tab3_title='Cures'; hopfeed_tab1_keywords='Drugs, coffee, cigarettes, junk food, addiction'; hopfeed_tab2_keywords='cleansing, detox, detoxification, fasting'; hopfeed_tab3_keywords='Illness, disease, sickness, healing, cures, treatments'; hopfeed_template_name='DEFAULT'; hopfeed_active_tab_color='#11527B'; hopfeed_inactive_tab_color='#D1DCEE'; hopfeed_active_tab_font_color='#FFFFFF'; hopfeed_inactive_tab_font_color='#000000'; hopfeed_hover_color='#D1DCEE'; hopfeed_border_color='#11527B'; hopfeed_align='left'; hopfeed_width='300'; hopfeed_rows='10'; hopfeed_fill_slots='true'; hopfeed_link_target='_blank'; hopfeed_path='http://xtremefree.hopfeed.com'; Many have overcome cancer with fasting. For those who have the [...]]]>

Many have overcome cancer with fasting. For those who have the discipline and faith to complete fasts of 20 to 30 days, the healing results are astonishing, such as terminal cancer being entirely dissolved in less than ten days. Meanwhile, others have completed a long series of juice and water fasts yet the Lord called them on. With cancer, one humbly faces the fact that our fate is in God]]> http://www.detoxification.ws/disease-healing/the-right-attitude/feed 0 Detoxification and Fasting http://www.detoxification.ws/water-fasting/detoxification-toxins-brain-lungs-cells-organs http://www.detoxification.ws/water-fasting/detoxification-toxins-brain-lungs-cells-organs#comments Tue, 05 Feb 2008 08:37:58 +0000 book_angel888 http://detoxification.ws/fasting-and-detoxification

.z1a-ads{float: right;} hopfeed_affiliate='xtremefree'; hopfeed_affiliate_tid=''; hopfeed_cellpadding='5'; hopfeed_font='Verdana, Arial, Helvetica, Sans Serif'; hopfeed_font_size='9pt'; hopfeed_font_color='#000000'; hopfeed_tab1_title='Addiction'; hopfeed_tab2_title='Cleansing'; hopfeed_tab3_title='Cures'; hopfeed_tab1_keywords='Drugs, coffee, cigarettes, junk food, addiction'; hopfeed_tab2_keywords='cleansing, detox, detoxification, fasting'; hopfeed_tab3_keywords='Illness, disease, sickness, healing, cures, treatments'; hopfeed_template_name='DEFAULT'; hopfeed_active_tab_color='#11527B'; hopfeed_inactive_tab_color='#D1DCEE'; hopfeed_active_tab_font_color='#FFFFFF'; hopfeed_inactive_tab_font_color='#000000'; hopfeed_hover_color='#D1DCEE'; hopfeed_border_color='#11527B'; hopfeed_align='left'; hopfeed_width='300'; hopfeed_rows='10'; hopfeed_fill_slots='true'; hopfeed_link_target='_blank'; hopfeed_path='http://xtremefree.hopfeed.com'; Article Tracking: detoxification, fasting, dyes, bleaches, antioxidants, preservatives, chemical flavors, buffers, [...]]]>

Article Tracking: detoxification, fasting, dyes, bleaches, antioxidants, preservatives, chemical flavors, buffers, noxious sprays, alkalizers, acidifiers, deodorants, moisteners, drying agents, expanders, modifiers, emulsifiers, stabilizers, thickeners, clarifiers, disinfectants, defoliants, fungicides, neutralizers, anti caking and anti foaming agents, hydrolyzes, hydrogenators, herbicides, pesticides, synthetic hormones, antibiotics, steroids, drugs residues. Fasting has the power to detoxify toxins. Today, we consume more toxic substances than all generations before us. Lead in our bones can be 200 times greater compared to bones excavated from 2,000 years ago. Our bodies are living cesspools of pesticides, food additives, drug residues and household chemicals. Within the cells you will discover dyes, bleaches, antioxidants, preservatives, chemical flavors, buffers, noxious sprays, alkalizers, acidifiers, deodorants, moisteners, drying agents, expanders, modifiers, emulsifiers, stabilizers, thickeners, clarifiers, disinfectants, defoliants, fungicides, neutralizers, anti caking and anti foaming agents, hydrolyzes, hydrogenators, herbicides, pesticides, synthetic hormones, antibiotics, steroids and over four thousand other drugs residues.

Fasting to Detoxify the Lungs from Toxins in Air

Through air, water, food and even mother’s milk as a child, there is absorption of thousands of toxins that saturate the environment. City living fills your lungs with 20 million particles of foreign matter daily such as carbon monoxide, lead, nitrogen dioxide, mercury, DDT, cadmium, PCB s, strontium 90, radioactive iodine, x-rays, nitrates, and thousands more.

Fasting Detoxifies the Colon from Food Toxins & Parasites

The colon can contain billions of internal parasites and the 7-10 lbs. of impacted toxic fecal matter on your colon wall.

Fasting to Detoxifies the Organs

Toxins in the organs increase aging. You can be 40 years old with the organs of a ninety year old. Toxins disrupt your the cells and thereby disrupt the function of the organs. If your organs do not work you body does not work. Fasting detoxifies the organs.

Fasting To Detoxify the Brain

Toxins build up in the brain. If you want to see the effect of toxins on your brain, just go a few hours without food, it will cause headaches, emotions and mental clarity are disrupted. Your blood has been overloaded with the sludge of toxic living and the blood feeds the brain. The less toxin in your brain, the better it works.

Fasting To Detoxify the Cells

Cells are the vital structured parts of the human body. The body needs the continuous supply of the right balance of nutrients to feed the cells, for optimum performance. If we continue to absorb nutrients with high toxin content, we will diminish our optimum performance. The poisons brought about by toxins in the bloodstream of any living organism can damage the cells & cause fatality. Juice Fasting is a safe, easy but effective discovery to detoxify the cells. Juice fasting cleanses the bloodstream from poisons brought about by toxins. Juice has less digestive work & amp; has a comfortable process in cleansing the cells. Detoxification of cells is a slow but thorough process. People engage in 30-day juice fasting because it takes that long to detoxify. Read about how the author recover by detoxification from illegal drugs. ]]> http://www.detoxification.ws/water-fasting/detoxification-toxins-brain-lungs-cells-organs/feed 0 Fasting Downs and Highs http://www.detoxification.ws/juice-fasting/fasting-downs-and-highs http://www.detoxification.ws/juice-fasting/fasting-downs-and-highs#comments Tue, 05 Feb 2008 06:56:43 +0000 book_angel888 http://detoxification.ws/fasting-downs-and-highs

.z1a-ads{float: right;} hopfeed_affiliate='xtremefree'; hopfeed_affiliate_tid=''; hopfeed_cellpadding='5'; hopfeed_font='Verdana, Arial, Helvetica, Sans Serif'; hopfeed_font_size='9pt'; hopfeed_font_color='#000000'; hopfeed_tab1_title='Addiction'; hopfeed_tab2_title='Cleansing'; hopfeed_tab3_title='Cures'; hopfeed_tab1_keywords='Drugs, coffee, cigarettes, junk food, addiction'; hopfeed_tab2_keywords='cleansing, detox, detoxification, fasting'; hopfeed_tab3_keywords='Illness, disease, sickness, healing, cures, treatments'; hopfeed_template_name='DEFAULT'; hopfeed_active_tab_color='#11527B'; hopfeed_inactive_tab_color='#D1DCEE'; hopfeed_active_tab_font_color='#FFFFFF'; hopfeed_inactive_tab_font_color='#000000'; hopfeed_hover_color='#D1DCEE'; hopfeed_border_color='#11527B'; hopfeed_align='left'; hopfeed_width='300'; hopfeed_rows='10'; hopfeed_fill_slots='true'; hopfeed_link_target='_blank'; hopfeed_path='http://xtremefree.hopfeed.com'; Fasting is a roller coaster ride full of ups, downs, swerves [...]]]>

Fasting is a roller coaster ride full of ups, downs, swerves and turns. During a fast, you can be flying high on the jet streams of exhilaration and unexpectedly nose-dive, free-falling face first into physical weakness and disturbing emotions. A little scary if you do not know it is coming. It would be great if I could hand you a daily forecast of how you will feel on each day of your fast, but fasting moves in mysterious ways. The body does the work of cleansing in cycles alternating between two very different states. In one state, you feel amazing, and, in the cleansing state, you feel badly. Feeling good is a sign the fast is working; feeling bad is a sign of detoxification. Every faster will experience the cleansing periods during a fast. Many bail out in disillusionment because they were unaware of just how difficult it is to endure three days of feeling weak and apathetic.

Fasting Dips, Downs and Cleansing Crisis

At the beginning of a fast, the lymphocytes seek out the dirtiest, toxic residues and burn this toxic filth as fuel. The body is finally able to rid itself of damaging carcinogenic pollutants which have built up in the system, but, at the same, time the burning of this unclean fuel results in physical discomfort. As the fast progresses, you will become cleaner and energy will increase until your body enters another cycle of cleaning. Changes can happen within hours, passing from a cleansing crisis, due to toxin elimination, to an energy peak. When the toxic residues enter the blood, they affect mind and body functions. Ketones, an intermediary metabolic product, may accumulate in the blood to high levels and cause ketoacidosis. Combined with high levels of urea, resulting from protein metabolism, this state can cause intense discomfort, headaches, back pain, dizziness, weakness and nausea. You will never get to the peak moment of fasting without passing through some fasting dips and detox periods. The cannibalization of sick cells, dirty fat, chocolate bars, Big Macs and fries make you feel dreadful. When the feeling intensifies, it can be truly fearsome. It has been termed a Cleansing Crisis. The good news is the body is finally able to rid itself of years of accumulated toxins. Enduring a cleansing crisis is the hardest part of the healing process. To stop feeling bad, most people want to eat, but do not eat during a cleansing crisis. The body is overloaded with the work of removing toxins. Digestion makes matters worse. Using the enema kit and drinking juice will help. Herbal tea with honey warms the shivers. Dips and Downs are the periods when the body is moderately cleansing causing periods of feeling down, like having a bad cold. You feel weak and lethargic. The mind rationalizes, I feel horrible; this can’t be working. You can maintain a normal routine of work on a dip; it requires willpower and determination. It also helps to know that the longer the down period, the greater the fasting high. On a juice fast, the body can go weeks before there is a serious detox or you can be blasted with headaches, nausea and weakness on the first day. The Downs usually last from one-to-three days, and may hit day 2 or day 28 of a fast. Dips, which are shorter, last only a few hours. The greater the quantity of toxins in the blood, the worse you feel. As unspiritual as an enema may seem, it has helped many end or reduce the crisis by removing toxins from the colon. Emotions and thinking are affected; old memories and negative feelings arise from the dead, like a detox of the soul. It is easy to become discouraged, feel irritated, short-tempered or mildly depressed. These cleansing periods require faith that it will pass. Energy packets of glycogen are stored in the liver and muscles for use during bursts of physical activity. During The Downs and Dips, the body utilizes glycogen from the liver and muscles for energy. This results in the familiar feeling of weakness. During a peak, the body has an abundant supply of glucose, and glycogen replacement occurs at a rapid rate creating abundant energy. Also, there is an intermediate state when glycogen is starting to be replaced. You will feel energetic but lack the endurance to match. Persevering through these various fasting states and energy levels is necessary for success.

Fasting Peaks and Highs

Pain is a sign of a problem. Feeling incredibly good is a sign your body is functioning at peak performance. Narcotics can alter your body]]> http://www.detoxification.ws/juice-fasting/fasting-downs-and-highs/feed 0 Failed Attempts, Disasters, Blowing it Bad. http://www.detoxification.ws/how-to-fast/failed-attempts http://www.detoxification.ws/how-to-fast/failed-attempts#comments Tue, 05 Feb 2008 05:45:58 +0000 will http://detoxification.ws/failed-fasting-attempts-fasting-disasters-blowing-it-bad

.z1a-ads{float: right;} hopfeed_affiliate='xtremefree'; hopfeed_affiliate_tid=''; hopfeed_cellpadding='5'; hopfeed_font='Verdana, Arial, Helvetica, Sans Serif'; hopfeed_font_size='9pt'; hopfeed_font_color='#000000'; hopfeed_tab1_title='Addiction'; hopfeed_tab2_title='Cleansing'; hopfeed_tab3_title='Cures'; hopfeed_tab1_keywords='Drugs, coffee, cigarettes, junk food, addiction'; hopfeed_tab2_keywords='cleansing, detox, detoxification, fasting'; hopfeed_tab3_keywords='Illness, disease, sickness, healing, cures, treatments'; hopfeed_template_name='DEFAULT'; hopfeed_active_tab_color='#11527B'; hopfeed_inactive_tab_color='#D1DCEE'; hopfeed_active_tab_font_color='#FFFFFF'; hopfeed_inactive_tab_font_color='#000000'; hopfeed_hover_color='#D1DCEE'; hopfeed_border_color='#11527B'; hopfeed_align='left'; hopfeed_width='300'; hopfeed_rows='10'; hopfeed_fill_slots='true'; hopfeed_link_target='_blank'; hopfeed_path='http://xtremefree.hopfeed.com'; I can’t count the number of my failed fasting attempts. They [...]]]>

I can’t count the number of my failed fasting attempts. They were more than the successes. Each one had their reason. Sometimes it was stress, worry or an event. Sometimes I blew the fast because I talked myself out of the fast. Sometimes I failed due to temptation or pressure. The end result was always the same, frustration and a feeling of failure.

Going Nuts at Christmas

My worst was during a Christmas. I had fasted over 20 day and was blissfully sailing though endless gorging release by the “Christmas spirit”. Friends and family were amazed by my discipline. The nuts were innocent. Cashews, raisins, pecans, freshly mixed with a roasted nut aroma that incessantly teased me. I started to avoid the room, but like a magnet, I was lured back just to try one. After a fast, one nut is too many and 1000 is never enough. My stomach was sore for three days. An aching reminder that blowing a fast is a lesson in pain. This is the place to post your failure and make others feel that they are not alone. Post Your Fasting Disasters ]]> http://www.detoxification.ws/how-to-fast/failed-attempts/feed 0 First Time Fasting is Scary http://www.detoxification.ws/how-to-fast/fasting-body http://www.detoxification.ws/how-to-fast/fasting-body#comments Mon, 04 Feb 2008 07:25:22 +0000 Tom Coghill http://www.detoxification.ws/fasting-body
.z1a-ads{float: right;} hopfeed_affiliate='xtremefree'; hopfeed_affiliate_tid=''; hopfeed_cellpadding='5'; hopfeed_font='Verdana, Arial, Helvetica, Sans Serif'; hopfeed_font_size='9pt'; hopfeed_font_color='#000000'; hopfeed_tab1_title='Addiction'; hopfeed_tab2_title='Cleansing'; hopfeed_tab3_title='Cures'; hopfeed_tab1_keywords='Drugs, coffee, cigarettes, junk food, addiction'; hopfeed_tab2_keywords='cleansing, detox, detoxification, fasting'; hopfeed_tab3_keywords='Illness, disease, sickness, healing, cures, treatments'; hopfeed_template_name='DEFAULT'; hopfeed_active_tab_color='#11527B'; hopfeed_inactive_tab_color='#D1DCEE'; hopfeed_active_tab_font_color='#FFFFFF'; hopfeed_inactive_tab_font_color='#000000'; hopfeed_hover_color='#D1DCEE'; hopfeed_border_color='#11527B'; hopfeed_align='left'; hopfeed_width='300'; hopfeed_rows='10'; hopfeed_fill_slots='true'; hopfeed_link_target='_blank'; hopfeed_path='http://xtremefree.hopfeed.com'; Article Tracking: scary, first time, first-time, headaches, discomfort, weakness, dizziness, undesirable, [...]]]>

Article Tracking: scary, first time, first-time, headaches, discomfort, weakness, dizziness, undesirable, dangerous, headaches, bad, bad breath, damaged, afraid, negative, toxins, chemicals, weight-loss, impossible. Many of you have had a bad first introduction to fasting. Even a few hours without food can cause headaches and discomfort. The tongue turns yellow, breath becomes foul, weakness and dizziness set in, confirming what you already suspected fasting is undesirable, even dangerous! In talking to people about fasting. I have discovered that most people have tried to fast, at least for a day. The consequences are usually described as “bad.” Headaches, bad breath, dizziness, and feeling weak do not make you feel that your body is healing but instead, being damaged. And that is scary to most people. Some are so afraid of such negative initial reactions that they fear missing even one meal, not realizing that this reaction is the body stating its need to fast. A need to detoxify years of bad eating which will result in cleaner skin, vibrant energy and weight-loss, to mention only a few. Truth is, the North American diet never allows the body to cleanse itself. The negative experience in the beginning stages of a fast is a lifetime of built-up toxins dramatically detoxifying in a short period of time. Our unhealthy lifestyle does not lend itself to easy fasting. Historically, man lived on a sparse diet, free from pesticides, food additives, drugs and toxins. Today, we consume more toxic substances than all generations before us. Levels of built-up lead in our bones can be 200 times greater compared to those excavated from 2,000 years ago. Through air, water, food and even mother’s milk, there is absorption of thousands of toxins and chemicals that saturate the environment. During fasting, these toxins are released into the bloodstream making water fasting almost impossible for the first-time faster. Graciously, there is a way to fast, in spite of the abuse to the body. Juice fasting can be used as a launching pad for deeper, water fasting. Instead of being afraid to fast, you should be excited for all the wonderful benefits you are about to experience.]]> http://www.detoxification.ws/how-to-fast/fasting-body/feed 0 Fasting – Stay Focused to Succeed! http://www.detoxification.ws/how-to-fast/determination-focus-success http://www.detoxification.ws/how-to-fast/determination-focus-success#comments Thu, 01 Jan 1970 04:59:59 +0000 book_angel888 http://detoxification.ws/determination-focus-success
.z1a-ads{float: right;} hopfeed_affiliate='xtremefree'; hopfeed_affiliate_tid=''; hopfeed_cellpadding='5'; hopfeed_font='Verdana, Arial, Helvetica, Sans Serif'; hopfeed_font_size='9pt'; hopfeed_font_color='#000000'; hopfeed_tab1_title='Addiction'; hopfeed_tab2_title='Cleansing'; hopfeed_tab3_title='Cures'; hopfeed_tab1_keywords='Drugs, coffee, cigarettes, junk food, addiction'; hopfeed_tab2_keywords='cleansing, detox, detoxification, fasting'; hopfeed_tab3_keywords='Illness, disease, sickness, healing, cures, treatments'; hopfeed_template_name='DEFAULT'; hopfeed_active_tab_color='#11527B'; hopfeed_inactive_tab_color='#D1DCEE'; hopfeed_active_tab_font_color='#FFFFFF'; hopfeed_inactive_tab_font_color='#000000'; hopfeed_hover_color='#D1DCEE'; hopfeed_border_color='#11527B'; hopfeed_align='left'; hopfeed_width='300'; hopfeed_rows='10'; hopfeed_fill_slots='true'; hopfeed_link_target='_blank'; hopfeed_path='http://xtremefree.hopfeed.com'; Think of the commitments you have made to yourself and strengthen [...]]]>

Think of the commitments you have made to yourself and strengthen them by thinking of all the positive improvements that are now visible in your life…> Article Tracking: focus, success, self-discipline, reading, thinking, doing, goal. Before sleeping, create in your mind pictures of yourself marching through the day accomplishing the goals you have set before you. If you want determination, you have to build it. If you want to succeed, you need to keep focused on the goal. If you want to be on fire for an idea, you better kindle a flame. Moving forward with a blurry image of your goals is like driving down a dark, winding, country road with your lights covered in mud. Eventually, you lose your direction. The key to self-discipline is in maintaining a focused state of mind toward a goal. Reading, thinking and talking about your goals get the mind focused. Create charts to visualize your progress. After waking up, take a few moments to dwell on the things you wish to attain throughout the day. Think of the commitments you have made to yourself and strengthen them by thinking of all the positive improvements that are now visible in your life. Before sleeping, create in your mind pictures of yourself marching through the day accomplishing the goals you have set before you.]]> http://www.detoxification.ws/how-to-fast/determination-focus-success/feed 0 Commonly Asked Fasting Questions http://www.detoxification.ws/how-to-fast/fasting-questions http://www.detoxification.ws/how-to-fast/fasting-questions#comments Thu, 01 Jan 1970 04:59:59 +0000 book_angel888 http://detoxification.ws/commonly-asked-questions

.z1a-ads{float: right;} hopfeed_affiliate='xtremefree'; hopfeed_affiliate_tid=''; hopfeed_cellpadding='5'; hopfeed_font='Verdana, Arial, Helvetica, Sans Serif'; hopfeed_font_size='9pt'; hopfeed_font_color='#000000'; hopfeed_tab1_title='Addiction'; hopfeed_tab2_title='Cleansing'; hopfeed_tab3_title='Cures'; hopfeed_tab1_keywords='Drugs, coffee, cigarettes, junk food, addiction'; hopfeed_tab2_keywords='cleansing, detox, detoxification, fasting'; hopfeed_tab3_keywords='Illness, disease, sickness, healing, cures, treatments'; hopfeed_template_name='DEFAULT'; hopfeed_active_tab_color='#11527B'; hopfeed_inactive_tab_color='#D1DCEE'; hopfeed_active_tab_font_color='#FFFFFF'; hopfeed_inactive_tab_font_color='#000000'; hopfeed_hover_color='#D1DCEE'; hopfeed_border_color='#11527B'; hopfeed_align='left'; hopfeed_width='300'; hopfeed_rows='10'; hopfeed_fill_slots='true'; hopfeed_link_target='_blank'; hopfeed_path='http://xtremefree.hopfeed.com'; Here are some of the questions we have answered. If you [...]]]>

Here are some of the questions we have answered. If you want your answered, sign up and post a question…> Article Tracking: questions, overweight, starvation, physician, glycogen, gastric secretions, stomach, liquid, damage, cramps, watermelon, bloated, physical labor. How can I be sure that fasting is safe? Everything has risks, but juice fasting is a safer healing method than medications. Your physician will monitor a fast if you request it but fasting is a normal body system that can be stopped at any time. Most overweight people carry enough calories stored in their fat reserves to last for months without food, so worrying about damage due to starvation on a 5 day juice fast is foolish. Can I exercise while fasting? Exercise oxygenates the blood. The pumping action of the muscles flushes the lymph system and cells of metabolic waste. Exercise is important but not necessary during a fast. You will feel weak during water fasting, and rest is advised. While juice fasting, you may experience an abundance of energy that can make exercise easy. At other times you will experience energy loss. At these times, limit yourself to stretching exercises, light walking or deep breathing. During a fast, try to avoid intense, physical activity even if you feel energetic. You can feel tired and weak for the next day or two after intense exercise as your body tries to recover the glycogen reserves in the muscles. How much should I drink? As much as you want! When water fasting, drink when thirsty. Your body has a homeostatic mechanism that triggers thirst in relation to the body]]> http://www.detoxification.ws/how-to-fast/fasting-questions/feed 0