
After my first 30-day juice fast, I was hooked and did two more 30-day fasts consecutively, eating for 10 days in between. From drug addiction to being a health zealot was a definite improvement, but my approach remained the s

Detoxification for athletes and bodybuilders
During fasting, raw egg whites will increase energy, decrease muscle loss and detoxify the body.
I discovered an amazing trick to muscle up and thin down. I was in a chin up c

Disciplined people create structure in their lives. A healthy, structured lifestyle, whether coming naturally or through resolute work, assuredly makes a tremendous difference in how you will feel both mentally and physically.

A prolonged fast is anything over 20 days on juice and about 7 on water. While 30 days on juice is somewhat difficult 14 days on water is a and very difficult and demanding much discipline.
I find that long fasts are preferable

Many have overcome cancer with fasting. For those who have the discipline and faith to complete fasts of 20 to 30 days, the healing results are astonishing, such as terminal cancer being entirely dissolved in less than ten days. M

After years of intense pain and useless medications, I remember the moment when I stepped out of the shower and, as I dried myself, realized my body no longer hurt. On a 30-day juice fast, my organs had healed.
There is no grea

Fasting is a roller coaster ride full of ups, downs, swerves and turns. During a fast, you can be flying high on the jet streams of exhilaration and unexpectedly nose-dive, free-falling face first into physical weakness and d

Blackstrap molasses contains the iron and essential B vitamins necessary for red cell production. It make an excellent tea that is fine to take during a juice fast. Use one to two tablespoons mixed in a glass of hot water.
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Drinking bottled juice will not slow down detoxification during a juice fast. Drink as much bottled juice during a fast as you want. Buy unsweetened natural juice. Bottled juice is great when you do not have fresh juice available
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