Fabulous Fennel Juice with Beet and Apple

Fabulous Fennel

1 fennel bulb
1/2 beet with greens
2 apples

Fennel contains plenty of phytoestrogens, which have been shown to protect against several cancers and brain function disorders. Furthermore, fennel helps your eyes to increase in sensitivity, overcoming night blindness. Some have found fennel juice good for relieving migraine headaches.

Fennel

If you enjoy the taste of licorice, you will love fennel. This unusual vegetable looks like a fat celery plant with feathers. In fact, it is in the celery family and has much of the same nutritional qualities. Its distinct flavor really spices up a juice or salad.

What to Look For

Look for a white, solid bulb with healthy leaves. Will keep in the refrigerator for one week.

To find out more about beets and apples, click on the links below:
Apples
Beets