Comments
tomtom_ski
said:Excellent way of showing, the hidden self. I and convinced and shall never eat dogs, wolverines or anything that can live in my intestine ever again. I am switching my diet to veggie eating insectTom Coghill
said:Hi Venus, Morning fasts are an excellent way to detoxify the body. Most people overeat in the morning when the body is not ready for a big heavy meal. I prefer juice, fruit, or oats for the morning.Brad
said:Hi Bobby, I'm happy to hear you are walking well with the Lord Jesus Christ and have been able to hear His voice through the Holy Spirit. Were you strictly on water for the 3 days and how did youTom Coghill
said:Hi, Bobby is living in the North of Canada somewhere. We lost touch when I started to travel the world. Bobby did several water fasts when I knew him. As to deepening your spiritual walk, fast andamc
said:do I cook the yams & put in blender or do I put in juicer raw?Tom Coghill
said:You can blend yams cooked or uncooked. Juiced they sweet and add a smooth taste to a veggie mixture.ovi
said:Hi, I would like to have a mentor for this water and fruit fast. I have battled my health for the past 34 years on drugs, I am like a walking chemist. I have always believed deep down in my spirit thaovi
said:Hi Tom,If the Enema is not done within the 30days fast, would the a complete detox be achieved?ovi
said:Hi Tom, It might seem I have loaded you with millions of question, because I believe the answers to them would come from your response and I just want to play safe. Can I take My dietary supplemenTom Coghill
said:Hi Ovi, You supplement list is great. You need juice of fruit in your stomach to help the assimilation. Buy a juicer and try carrot, beet, cucumber and one medium potato to help your ulcer heal. UlTom Coghill
said:Hi Ovi Sure you can fast without the enema with amazing results. Most people find they lose weight quicker, have less gas and hunger and feel better.ovi
said:Hi Tom, I am so gratefull for the book on fasting and I trusting the Lord to get through the fasting period. I was trying to summon up courage when I was hit this week with the phylum from my lungsTom Coghill
said:Hi Ovi Asthma and bronchial infections are almost always cured with juice fasting over 20 days. The cure is permanent. You are in Africa so I am not sure of what to recommend. Generally the body doesovi
said:Hi Tom, THANK YOU SO MUCH! If you don't mind I could call you at your stipulated time by giving me your number. I am on my 4th day of juice fast, I take a glass of juice in the mroning(Pineappl
Will My Stomach Shrink While Fasting?
Article Tracking: stomach, bloated bellies, eating, diet, shrink, stomach shrinking, over eating, fats, beer, soda, coffee, liquid, liquid intake, elasticity, junk food.
From years of over-filling the stomach, it is no surprise that it has lost its natural elasticity resulting the bloated bellies so common in North America. There are several ways to shrink the stomach.
Shrink your stomach by reducing food intake.
Reducing you food intact to less food at each meal will help the stomach regain its elasticity. This is difficult as you do not feel full and want to continue eating. You may have to get away from the food and have another activity ready for when you have eaten the right amount. It takes at least a few weeks to shrink your stomach and months if you have badly stretched it through overeating.
Shrink your stomach by reducing liquid intake.
Beer drinking is probably the worst then jumbo sodas and jumbo coffees. Liquid is heavy and a quart of fluid pressing down on the stomach lining will badly stretch the stomach. Do not drink until you are bloated. Take you time. And avoid jumbos and “super sized” junk food. Be aware of how your stomach feels.
Shrink your stomach by fasting.
Fasting helps recover the stomach
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Flaxseeds And Psyllium Husk
The psyllium eliminates constipation upon breaking the fast. Two or three teaspoons of whole psyllium husk or two teaspoons of flax seeds a day (available at health food stores) as a regular supplement to a diet or while juice fasting can be beneficial...> Article Tracking: enema kit, psyllium husk, flaxseeds, bulking agent, demulcent, in..Read more
Balanced Approach to Fasting
After my first 30-day juice fast, I was hooked and did two more 30-day fasts consecutively, eating for 10 days in between. From drug addiction to being a health zealot was a definite improvement, but my approach remained the same. Fasting and eating healthy became my new obsession. Eating a cookie brought days of guilt and shame. My thoughts dw..Read more
Anger Can Increase Self-Discipline
A man once bought a very expensive suit for a formal occasion. On the way to the event, an ash fell from his burning cigarette onto his lap. Before he noticed it, the ash burned a hole through both the suit coat and the pants. In a rage, the man crumpled the pack of cigarettes, threw it out the window and never smoked again. Previously he had smo..Read more
The More Effective Colon Cleansers During Fasting
There are some very effective products in cleansing the colon... Article Tracking: colon, colon cleansers, psyllium husk, toxins, fiber, fruit. Colon Cleansers are even more effective when juice fasting but do not used them during water fasting. , which is the base for most colon cleansers, turns into a soft gel. It neutralizes toxi..Read more
Breaking A Fast: Guidelines
For six days, gradually increase the amount of raw fruits and vegetables in your diet. To break a fast and gorge on meat, bread or junk food will be a disaster. Jarring the system this intensely, when the digestive system is re-awakening, can cause stomach cramps, nausea and weakness, negating some of the benefits of a fast. First day: Eat a pie..Read more
Introduction to Water Fasting
From glistening crystals of snow to the multicolored hues of a rainbow, H2O takes on a myriad of shapes and shimmers. Daily, it is used to cleanse our floors, cars and toilets. Yet, the greatest value of water is that it internally cleanses our body. To fast on water is a test of discipline. I do not enjoy water fasting; I do it for the resul..Read more
Laxatives The Good and Bad
Fruits and fruit juices have a natural laxative effect. Some believe this assists detoxification after all pruns are a fruit. The soft fibers have a cleansing effect on the intestine. This laxative effect stops after the colon happily adjusts to the soft fibers. (If fruit juices cause excessive diarrhea during fasting, use psyllium or the enema t..Read more
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