Detoxification programs vary according to how quickly you want to detoxify.  Water fasting is the most aggressive way to detoxify but it is difficult due to the speed the toxins are eliminated into the bloodstream.  Juice fasting is more gentle and a great component of your detoxification program. Eating more fruit and vegetable salads also help the body to detoxify.

A combination of fasting, vitamins minerals and herbs, eating raw food is the most effective detoxification program.  You have even juice for 2 days, water fast for a day then eat raw for 5 and add cooked veggies for 4 then juice fast for 6 days.  You can create your personalized detoxification program according to your needs.

The book, Fasting to Freedom, will give you all the details. A diet high in fruits and vegetables will also detoxify the body as the work of digestion is greatly reduced. Fruit and veggies do not form mucus (discussed later) and the abundance of phytochemicals, enzymes and antioxidants assist the immune system.  One month of eating only fruit and veggies and a small amount of protein food such as fish or nuts will have a noticeable effect on your health and vitality due to toxins being scoured from the cells.            The Perfect Diet includes a natural detoxification program that will heal and repair the damage due to toxins.

From God's Banquet Table
Blender recipes
It is amazing what you can do with a fridge full of fresh fruit and a blender.  The difference between blender recipes and juicing is the added advantage of soft fibres.  This is wonderful for cleaning and maintaining a healthy colon.  Blender recipes are an excellent addition to a healing and cleansing program. Quick to make, and delicious, these recipes are not meal replacements, they are meals. 

From Eating In Freedom
An excellent detoxification program is 30 days on raw fruits and vegetables.  Raw food is used by sanatoriums in the healing of disease because it is similar to a juice fast in detoxifying the body.  The process is slower, but the effect is the same; you will be revitalized.  If you stick to this program, you will experience an exhilaration that you have never known.  You will feel vitally alive.  As your blood clears of all addictive substances, you will feel great.  Any health conditions will be noticeably improved or even healed.  Your sinuses will clear of mucus and you will be able to smell even the faintest of scents.  You will be able to breathe deeply, feeling each breath enter the lungs.  The mental fog will lift and your mind will become more alert.  Your skin will soften and feel sleek.  You will feel 10 years younger and look like it. 

Raw food is loaded with enzymes, vitamins and minerals.  For the first time in your life, your body is functioning free of heavy proteins, milk fats, animal fats, cholesterol, mucus forming starches, trans fatty acids, food additives and high doses of salt and sugar.  This detoxification program gives your body a time of rest and healing.