Most Aloe Vera products on the market are useless because they have been pasteurized. Look for whole-leaf, cold-processed…

Article Tracking: aloe vera, crone’s disease, intestinal problems, colitis.

Aloe Vera is excellent during a juice fast.

Most Aloe Vera products on the market are useless because they have been pasteurized. Look for whole-leaf, cold-processed Aloe Vera. Aloe Vera is excellent for the healing of digestive and intestinal problems and has been successful in treating colitis and Crohn’s disease.

Aloe Vera helps curing Crohn’s disease

Crohn’s disease (also known as regional enteritis) is a chronic, episodic, inflammatory bowel disease (IBD) and is generally classified as an autoimmune disease. Crohn’s disease can affect any part of the gastrointestinal tract from mouth to anus; as a result, the symptoms of Crohn’s disease vary among afflicted individuals. The disease is characterized by areas of inflammation with areas of normal lining between in a symptom known as skip lesions. The main gastrointestinal symptoms are abdominal pain, diarrhea (which may be bloody, though this may not be visible to the naked eye), constipation, vomiting, weight loss or weight gain.

Aloe Vera juice is one good choice of you feel you don’t like the taste of aloe vera. you can take it in the form of aloe vera flavored juices and jellies.

opt: Anne

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In healing, there can be great value in high-quality vitamin and mineral supplements. We recommend organically grown, naturally derived vitamins and minerals that have a cellular delivery system…>

Article Tracking: vitamins, multi-vitamins, high-quality vitamins, juice fast, grape fruits.

Multi-Vitamin and Mineral Supplements are excellent during a juice fast.

In healing, there can be great value in high-quality vitamin and mineral supplements. We recommend organically grown, naturally derived vitamins and minerals that have a cellular delivery system. This can be found in carrots, cantaloupe and grape fruits.

Multi-Vitamin and Mineral Supplements keep you complete

While you’re on juice fast, there are some nutrients or natural vitamins that you don’t take. So these multi-vitamins and other mineral supplements fill in these needs for you to have a complete nutrition in spite of fasting.

opt: Anne

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Read how Gray Hodge lost 26.5 lbs., healed arthritis, continual colds, poor health and …bowel problems...>

Article Tracking: colon, juice, water, fasting, natural foods, enema, irritation, digestion, stress.

Colon Diseases – Illustration

Illustrated on the left are the diseases related to the colon. All colon disease can be helped by juice and water fasting, supplements, eating natural foods, exercise, enemas and colonics. During a fast digestion stops, and with an enema the colon has the opportunity to heal without the stresses and irritation of digestion.

Read how Gray Hodge lost 26.5 lbs., healed arthritis, continual colds, poor health and …bowel problems.

opt: Anne

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Spirulina Review

Article Tracking: spirulina, vitamins, minerals, amino acids, allergies, visual problems, carbohydrate disorders, anemia, enzymes, National Cancer Institute, GLA, sulfolipids, glycolipids and polysaccharides, enzymes.

Spirulina is a single celled blue green alga, that contains 10 vitamins, 8 minerals, and 18 amino acids. (essential and non-essential) It contains a complete protein of 65-71%, that is 12-15 time more protein than steak and is 5 times easier to digest than meat or soy protein. It has been found as a good help to reduce weight, and help with many allergies, visual problems, carbohydrate disorders, anemia and many other disease conditions. It also has many beneficial enzymes.

Spirulina is excellent during a juice fast. You also fast on spirulina. I add some honey as a sweetener and blend the power in a blender. You can also mix it with the veggie juice for that extra boost. You also get an energy boost if you take the spirulina veggie juice mix to the gym

Spirulina Contains

Alanine (5.82%)
Arginine (5.98%)
Aspartic Acid (6.34%)
Isoleucine (4.13%)
Lutein
Leucine (5.80%)
Lysine (4.00%)
Methionine (2.17%)
Phenylalanine (3.95%)
Threonine (4.17%)
Tryptophane (1.13%)
8 essential amino acids
10 Non-essential amino acids
Cystine (0.67%)
Glutamic Acid (8.94%)
Histidine (1.08%)
Proline (2.97%)
Serine (4.00%)
Tyrosine (4.60%)
8 Minerals
Potassium (15,400 mg/Kg)
Calcium (1,315 mg/kg)
Magnesium (1,915 mg/kg)
Selemium (0.40 ppm)
Iron (580 mg/kg)
Phosphorus (8,942 mg/kg)
Pyridoxine or B6 (mg/kg)
Biotin (0.4 mg/kg)
Cobalanin or B12 (2mg/kg) B12 is one of the most difficult of all vitamins to obtain from a plant source. Spirulina contains 250% more than beef or liver
Pantonthenice Acid 11 mg/kg)
Folic Acid (o.5 mg/kg)
Intositol (350 mg/kg)
Niacin ( 118 mg/kg)
Riboflacvin or B2 (40 mg/kg)
Thiamine or B1 (55 mg/kg)
Tocopherol or v E (190 mg/kg)
Carotenoids Produces Vitamin A
Alpha-carotene
Beta-carotene Xanthophylis
Cryptoxanthin
Echinenone
Valine (6.00%)
Zeaxanthin
Zinc (39 mg/kg)

Spirulina Facts

Several years ago, the National Cancer Institute announced sulfolipids from blue-green algae like spirulina were remarkably active in test tube experiments against the AIDS virus.

In 1993-95, research showed natural polysaccharides in spirulina increased T-cell counts, strengthened the immune system and raised disease resistance in chickens, fish and mice. The animal feed industry is embracing spirulina as a new probiotic to replace overused antiobiotic drugs in animal feeds. In 1994, a Russian patent was awarded for spirulina as a medicine for reducing allergic reactions from radiation in the Children of Chernobyl.

Spirulina contains the rare essential fatty acid GLA, sulfolipids, glycolipids and polysaccharides.

Its deep green color comes from its rainbow of natural pigments – chlorophyll (green), phycocyanin (blue) and carotenoids (orange) – that harvest the sun’s energy. Easy-to-digest so nutrients are absorbed quickly.

Spirulina is the world’s highest beta carotene food, reducing long-term health risks.
Spirulina beta carotene is ten times more concentrated than carrots. So even if you don’t eat the recommended 4 to 9 servings of fruits and vegetables every day (most people eat only 1-2, including french fries), get your natural beta carotene insurance from spirulina to help support your body’s defences

Spirulina has a rare essential fatty acid that is a key to health.

Gamma-linolenic acid (GLA) in mother’s milk helps develop healthy babies. Studies show nutritional deficiencies can block GLA production in your body, so a good dietary source of GLA can be important. Spirulina is the only other whole food with GLA.

Spirulina Benefits
1 Cleansing: Spirulina promotes the body natural cleansing processes. You feel fitter, more cheerful, and you have more energy.

2. Restoring: Spirulina compensates for deficiencies in the diet and stimulates the metabolism. Your physical condition improves noticeably and you recover faster after exertion.

3. Fortifying: Spirulina boosts resistance and activates the body natural defense mechanisms. You feel stronger and are better able to cope with the pressures of everyday life.

Because of its cleansing, restoring and fortifying functions, Spirulina has a wide range of applications. It gives you new energy without taking pep-ups and makes you more alert and stable.

opt : Anne

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Article Tracking: instestinal bacteria, microflora, bifidus, acidophilus, strains, breast-feeding, toxins, drugs, ammonia, purines and ethionine, antibiotics, narcotics, headaches, skin infections, weakness, constipation, antibiotics, narcotics.

Inside a healthy lower intestine are billions of beneficial intestinal bacteria or microflora. These bacteria are of the bifidus and acidophilus strains and were transferred by breast-feeding into our intestines as newborn infants.

The acidophilus and bifidus are used by the body in the final stages of digestion. They do this work and reproduce themselves in total harmony with the body. Toxins, especially drugs, can damage or destroy these beneficial bacteria, allowing harmful intestinal bacteria to take over. Harmful intestinal bacteria produced by-products like ammonia, purines and ethionine, which can cause cancer. Deficiencies of beneficial bacteria are common especially after heavy use of antibiotics, narcotics or after a severe bout of diarrhea. The devitalizing effect caused by harmful bacteria in the intestine is rarely diagnosed. Headaches, skin infections, weakness and constipation can be symptoms of depleted intestinal bacteria.

opt : Anne

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Detoxification can be achieved using this ultimate cancer detoxification juice. Rudolf Breuss’s anti-cancer mixture has helped thousands of suffering people. During detoxification and fasting, this juice blend exerts a deathblow on cancer. Its composition is: 55% beet root, 20% celery, 20% carrot, 3% potato, and 2% radish. Over 24,000 patients wrote him describing relief from their diseases. His patients were given small amounts of this juice over 42 days. A tea composed of nettle, St. John’s Wort, marigold, artemisi and monarda was also given. By “starving out” the cancer, Rudolf Breuss reported a 96% success rate for the thousands of patients he treated over 30 years of practice in giving them the cancer detoxification juice. Rudolf Breuss died in 1989 at 93 years of age.

opt : Anne

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Detoxify the colon using dietary fiber

Insoluble fiber is the substance in food that cannot be digested or absorbed by the colon. This category includes pectin, cellulose, hemicellulose and gums. Fiber is found only in plant foods such as fruits, vegetables, nuts and whole grains…

Article Tracking: fiber, soluble, insoluble, serum cholesterol, low-density lipoproteins, pectin, cellulose, hemicellulose, gums, intestine, colon, fruits, vegetable juice, general irritation.

Types of Detoxifying Dietary Fiber

There are two types of fiber soluble and insoluble. Soluble fiber dissolves in water. In the blood, soluble fiber helps to lower serum cholesterol by binding with low-density lipoproteins. Water-soluble fiber can be found in apples, oranges, oat bran and beans.

Insoluble fiber is the substance in food that cannot be digested or absorbed by the colon. This category includes pectin, cellulose, hemicellulose and gums. Fiber is found only in plant foods such as fruits, vegetables, nuts and whole grains. Eggs, dairy products, and meats do not contain any form of fiber.

Studies found that cultures that have a high fiber diet have a much lower incidence of diverticulosis, which affects 30 million Americans. A weakening in the large intestinal wall caused by the pressure from hard feces produces this disease. The American Journal of Digestive Disorders reported that 85% of diverticulosis sufferers were successfully treated with a high-fiber diet.

How Dietary Fiber Detoxify

Fiber cleans out mucus from the intestinal tract and lowers cholesterol. Fiber decreases the transit time through the intestine. Cancer of the colon can be attributed to a lack of dietary fiber. Animal products do not have any fiber so their passage through the intestine is slow. The proteins ferment and allow harmful bacteria to multiply within the colon. The harmful bacteria secrete carcinogenic waste as a by-product that damages the intestine. Nutritionists recommend a salad with a meal high in meat or dairy products. The fiber in vegetables slows down fermentation and neutralizes some of the toxins in the bowel. It is important to break a fast with fruits and vegetables. Their high fiber content acts like a cleaning sponge within the intestine.

Although fiber is important for a healthy diet and a clean colon, during fasting, fiber slows down the healing process. It causes the digestive system to work. If you eat five pounds of raw carrots rather than drink the juice, your body will have to do the work of extracting nutrients and moving the fiber by peristalsis. Allowing the digestive system to rest is essential in healing. For this reason, juice fasts are more effective in healing when the intestine is empty of fiber. During a juice fast, it is best to use a strainer to filter the pulp from vegetable and fruit juices.

The process of discharging toxic waste or detoxifying is accelerated during a fast, especially during water or restricted juice fasting. Regular bowel movements are disrupted because of lack of fiber. Therefore the toxic waste discharged into the intestine ferments and can be reabsorbed into the bloodstream causing a cleansing crisis or general irritation.

opt: Anne

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Article Tracking: muscles, athletes, sports, energy, exercise, proteins, fats, enzymes, egg whites, veggie juice, essential oils, Avidin, Globulins, Lysozyme, Ovalbumin, Ovotransferrin, Ovomucoid, Ovomucin.

Detoxification trick for athletes and bodybuilders

During fasting, raw egg whites will increase energy, decrease muscle loss and detoxify the body.

I discovered an amazing trick to muscle up and thin down. I was in a chin up competition with my friend bill but I also wanted to fast. So I took 10 raw egg whites and mixed them with veggie juice. They tasted good and had no effect on the fast. The detoxification was slower but I gained more muscles.

How does fasting with egg helps athletes and bodybuilders detoxify?

Fasting with egg whites is great for athletes who train heavy or have intense exercise sessions but want to trim off fat before a competition. With the addition of raw egg whites, you can exercise, train and do vigorous workouts during fasting, great for athletes and bodybuilders.

Egg whites consist mainly of about 15% protein dissolved in water and contains almost zero fat and protein.

The U.S. large egg white, contains about 20 calories. Egg white contains approximately 40 different proteins. Listed are the proteins found in egg whites by percentage along with their natural functions.

• Avidin .06% Binds vitamin (biotin)
• Globulins 8% Plugs defects in membranes, shell
• Lysozyme 3.5% Enzyme that digests bacterial cell walls
• Ovalbumin 54% Nourishment; blocks digestive enzymes
• Ovotransferrin 12% Binds iron
• Ovomucoid 11% Blocks digestive enzymes
• Ovomucin 1.5% Thickens egg white; inhibits viruses
• Others 10% Bind vitamins, block digestive enzymes.

This combination of no fat and cholesterol, low calorie and ease of digestion make them perfect for juice fasting for athletes. With the juice and the egg white protein the body is lacking nothing. It would be the perfect diet with the addition of some essential oils.

This is a new way to fast and I am hoping to get a few people to try it and post their results.

opt: Anne

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Detoxification and healing are enhanced with high quality chlorophyll. Barley Green juice is an excellent source of enzymes and is high in chlorophyll…

Article Tracking: chlorophyll, healing, detoxification, blood, hemoglobin, iron, barley green juice, enzymes, wheat, medicinal healing, minerals, barley juice.

Chlorophyll Products for Detoxification and Healing

High-quality chlorophyll products are excellent because they oxygenate the blood, building its hemoglobin, similar to iron. This increases healing and detoxification. Barley Green juice is an excellent source of enzymes and is high in chlorophyll. Wheat grass is less convenient and less tolerable in flavor, but an excellent source of chlorophyll and trace minerals. Wheat grass and barley juice have unknown medicinal healing qualities yet to be discovered.

opt: Anne

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If you are serious about your fast and want to document and get support, we will create a support page for you…>

Article Tracking: support site, fast, serious, support question, free.

Welcome to the new support site.

If you are serious about your fast and want to document and get support, we will create a support page for you.

Please send a pic and your basic information, especially details about your health conditions and diet.

After that sign in and post your support question on that page.

I will answer you and other people who have fasted.

It will be inspiring for you and others.

And it is free.

Also some of your question will be used to create new pages such as the page created from this email http://detoxification.ws/fasting-metabolism

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We got talking about health and food additives. Although I professed how bad they were, I ate without discrimination. I found it difficult, if not impossible, to control my eating as I kept falling into the old bad habits. I had tried but it always felt like I was forcing myself…>

Article Tracking: caffeine addiction, high blood pressure, sleep, diet, eating.

Juice Fasting Testimony 21 days:
Weight Loss: 21lbs.
Healed:caffeine addiction, high blood pressure
Location: Oshawa, ON, Canada

It started like any other conversation. I was in the gym working on the shoulder press when this guy asked if he could “work in” with me. I recognized him as a friend whom I had gone to school with 20 years earlier. He looked fit and trim. We got talking about health and food additives. Although I professed how bad they were, I ate without discrimination. I found it difficult, if not impossible, to control my eating as I kept falling into the old bad habits. I had tried but it always felt like I was forcing myself.

After the workout, I had the chance to talk to Tom in the sauna, where he told me he had co-authored a book about nutrition and fasting. Being open-minded, I asked if I could read it, and later that night I started to read his book.

Some nutritional points I already knew, but the things I didn’t know started to blow me away. The causes of disease made sense. I bought a juicer, made fresh juice, and stared eating less. I even stopped drinking my five or six coffees per day. To my surprise, it was easier than I thought.

The first thing I noticed was the effect of the caffeine withdrawal. For the first two weeks I was lethargic, wanting to sleep constantly. The second thing I noticed was the weight loss. I was losing half a pound per day. As time went on, I felt better and better. There were times when I felt incredible surges of energy. Yet, I didn’t always feel like a million bucks. Occasionally I felt bad and thought “this can’t be doing any good.” Luckily, I persevered to reap the benefits.

A highlight was a trip to the doctor. Upon examining my blood pressure, the doctor took a second look at the readings and said,” I don’t know what you are doing, but whatever it is, keep it up.”

I am no longer tired by climbing one flight of stairs. Instead, I bounce up them two at a time. In fact I can exercise for 50 minutes on the stair climber. In losing 20 lbs. of excess weight, I now weigh the same as when I was in high school. I have permanently given up drinking coffee. (My wife says I am easier to live with.) I try to make fresh juice daily, and eat lots of fresh fruit and vegetables.

I don’t live the diet perfectly. Once, I had the tremendous urge to eat a pizza. Rather than fighting with myself, I allowed myself to enjoy it without guilt. Surprisingly, I was satisfied with only two pieces. Normally I would have eaten six or more slices.

In closing, I want to say that I am happy I took the time to pursue this path, and appreciate Tom’s reassurance and insight whenever I called for help. I have no trouble endorsing Tom’s book, his knowledge, and commitment.

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Detoxification fasting testimony: I haven’t been a Christian for a year yet, but some how it seems to be much longer. I had a lot of bondage due to a traumatic past which included a long list of foster homes….

Article Tracking: spiritual freedom, bobby, abuse, rape, violence, cruelty, broken marriage, drug addiction, alcoholism, hate, manifestation, Holy Spirit, God.

Detoxification Testimony (Christian):
Water Fasting: 3 days
Location: Oshawa ON, Can

I haven’t been a Christian for a year yet, but some how it seems to be much longer. I had a lot of bondage due to a traumatic past which included a long list of foster homes. I had endured abuse and was raped at the tender age of five. The cruelty turned me cold and resentful causing me to become an abuser. This in turn resulted in a broken marriage, drug addiction, alcoholism, and a depraved sex life.

In search of the answer I fell into the hands of cults who used brain washing and hypnotism. Their methods opened the doors for demonic activity. A friend prayed with me to break the result of this manifestation and bring me to a knowledge of Christ. Our efforts were unsuccessful so fasting was suggested. My friend told me of the extra power and potency of prayer that can be obtained when one fasts.

It worked! Not only did the fasting enable us to evict the demons and free me from bondage, I started to feel the presence of the Holy Spirit within me, talking to me and through me to others. Exciting and wonderful things started to happen after the third day of the fast.

Through me, God was able to put a marriage back together. I felt the Holy spirit telling me what I must do and say. At other times the spirit urged me to speak. Even when I had no idea what to say, the words just spilled out. I was amazed and awed by the beautiful way God worked through me while I fasted and prayed. Now I fast regularly to keep my spirit attuned with the Lord.

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The first wave of cleansing is usually the worst. Headaches, dizziness, nausea, bad breath, glazed eyes and a heavily coated tongue are signs of the first stage of cleansing. Hunger can be the most intense in this period unless the enema is used which quickly assists the body into the fasting state by ending digestion in the colon…>

Article Tracking: headaches, dizziness, nausea, bad breath, glazed eyes, heavily coated tongue, enema, detoxification, juice fasting, glycogen, glucose, blood sugar, hunger, fatty acids, ketones, cankers, diarrhea.

Here is an overview of the detoxification stages during a juice fasting program. The time periods are a general estimation.

Detoxification Program, Stage 1 (Day 1 To Day 2 of a fast)

On the first day of fasting, the blood sugar level drops below 70 mg/dl. To restore the blood to the normal glucose level, liver glycogen is converted to glucose and released into the blood. This reserve is enough for half a day. The body then reduces the basal metabolic rate (BMR). The rate of internal chemical activity in resting tissue is lowered to conserve energy. The heart slows and blood pressure is reduced. Glycogen is pulled from the muscle causing some weakness. The first wave of cleansing is usually the worst. Headaches, dizziness, nausea, bad breath, glazed eyes and a heavily coated tongue are signs of the first stage of cleansing. Hunger can be the most intense in this period unless the enema is used which quickly assists the body into the fasting state by ending digestion in the colon.

Detoxification Program, Stage 2 (Day 3 To Day 7 of a fast)

Fats, composed of transformed fatty acids, are broken down to release glycerol from the glyceride molecules and are converted to glucose. The skin may become oily as rancid oils are purged from the body. People with problem-free skin may have a few days of pimples or even a boil. A pallid complexion is also a sign of waste in the blood. Ketones are formed by the incomplete oxidation of fats. It is suspected that the ketones in the blood suppress the appetite by affecting the food-satiety center in the hypothalamus. You may feel hungry for the first few days of the fast. This effect is temporary. The desire to eat will disappear. Lack of hunger may last 40 to 60 days, depending on whether you are on water or juice. The body embraces the fast and the digestive system is able to take a much-needed rest, focusing all of its energies on cleansing and healing. White blood cell and immune system activity increases. You may feel pain in your lungs. The cleansing organs and the lungs are in the process of being repaired. Periodically, the lymphatic system expels mucoid matter through the nose or throat. The volume excreted of this yellow-colored mucus can be shocking. The sinuses go through periods of being clogged, then will totally clear. The breath is still foul and the tongue coated. Within the intestine, the colon is being repaired and impacted feces on the intestinal wall start to loosen.

Detoxification Program, Stage 3 (Day 8 to Day 15 of a fast)

On the latter part of an extended fast, you can experience enhanced energy, clear-mindedness and feel better than you have felt since childhood. On the downside, old injuries may become irritated and painful. This is a result of the body’s increased ability to heal during fasting. If you had broken your arm 10 years before, there is scar tissue around the break. At the time of the break, the body’s ability to heal was directly related to lifestyle. If you lived on a junk-food diet, the body’s natural healing ability was compromised. During fasting, the body’s healing process is at optimum efficiency. As the body scours for dead or damaged tissue, the lymphocytes enter the older, damaged tissue secreting substances to dissolve the damaged cells. These substances irritate the nerves in the surrounding region and cause a reoccurrence of aches from previously injured areas that may have disappeared years earlier. The pain is good as the body is completing the healing process. The muscles may become tight and sore due to toxin irritation. The legs can be the worst affected, as toxins accumulate in the legs. Cankers are common in this stage due to the excessive bacteria in the mouth. Daily gargling with salt and water will prevent or heal cankers.

Detoxification Program, Stage 4 (Day 16 to Day 30 of a fast)

The body is completely adapted to the fasting process. There is more energy and clarity of mind. Cleansing periods can be short with many days of feeling good in between. There are days when the tongue is pink and the breath is fresh. The healing work of the organs is being completed. After the detoxification mechanisms have removed the causative agent or render it harmless, the body works at maximum capacity in tissue proliferation to replace damaged tissue. While a short fast will reduce the symptoms, a longer fast can completely heal. Homeostatic balance is at optimum levels. The lymphatic system is clean except for a rare discharge of mucus through the nose or throat. After day 20, the mind is affected. Heightened clarity and emotional balance are felt at this time. Memory and concentration improve.

Detoxification Program, Stage 5 (Breaking the Fast)

The sticky, toxic, mucoid coating on the intestinal wall is loose, and the first meal frees it from the intestinal wall. Toxins enter the blood through the colon. The gallbladder dumps its waste in a heavy discharge of bile. This can cause an instant bowel movement upon eating followed by intense diarrhea. If the symptoms are too uncomfortable, an enema will help.

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Detoxification through fasting: I needed some answers from God, but a spiritual barrier stood in my way. I had tried to fast before when faced with these types of circumstances, but something was lacking and my attempt at fasting had failed…>

Article Tracking: healed arm, spiritual renewal, juice fast, wieght loss, claudine, fasting to freedom, joy, pain, love, prayer, book, books, fast, desire, change, weakness.
Juice Fasting Testimony (Christian) 17 days

Location: Oshawa, ON Canada.

I needed some answers from God, but a spiritual barrier stood in my way. I had tried to fast before when faced with these types of circumstances, but something was lacking and my attempt at fasting had failed. A sister in the Lord called me about a new book she had read. After reading the book, I became inspired and stared a fast. My desire was to see souls come to Christ. I followed the techniques to do with the physical aspects fasting written in the book Fasting to Freedom and read my bible at night. The first few days were surprisingly easy, no headaches or weakness and I still continued my work. The rest fast went extremely well, only one day did I experience a bad reaction and this was because I sprayed the oven and breathed in some of the fumes causing me to feel sick and nausea. Luckily it cleared up in a day. I maintained my spiritual focus and continuously praying for a revival in our church, and by the Grace of God is stated to occur. People were getting baptized every service. Those who had fallen from the faith returned. The spirit was moving in the church. Both I and Grace prayed to the Lord to to put the church on a one day fast — and it happened. The pasture delivered an anointed sermon calling us to fast, pray, and love one another. This message stirred my soul to fast even longer! The result of the fast was amazing, not only did the fast benefit me spiritually, but my arm was healed miraculously. What a joy to feel no more pain. For months I had been suffering now this pain was completely gone. The severe cramps I experienced premenstrual time were also gone, and I lost twenty pounds of excess weight. For a fifty-one-year-old grand mother to fast 17 days on her first fast, I feel that the Lord really blessed me. Fasting to me is a path for getting closer to God. We have to sacrifice things of this world to God just as Christ scarified his life for us. “Man shall not live by bread but by ever word that proceed out of the mouth of God.” We need to find sustenance in God. IF MY PEOPLE WHICH ARE CALLED BY MY NAME SHALL HUMBLE THEMSELVES, AND PRAY AND SEEK MY FACE, AND TURN FROM THEIR WICKED WAYS; THEN WILL I HEAR FROM HEAVEN, AND WILL FORGIVE THEIR SIN, AND WILL HEAL THEIR LAND, (2 CHRONICLES 7:14)

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