Read how Gray Hodge lost 26.5 lbs., healed arthritis, continual colds, poor health and …bowel problems...>

Article Tracking: colon, juice, water, fasting, natural foods, enema, irritation, digestion, stress.

Colon Diseases – Illustration

Illustrated on the left are the diseases related to the colon. All colon disease can be helped by juice and water fasting, supplements, eating natural foods, exercise, enemas and colonics. During a fast digestion stops, and with an enema the colon has the opportunity to heal without the stresses and irritation of digestion.

Read how Gray Hodge lost 26.5 lbs., healed arthritis, continual colds, poor health and …bowel problems.

opt: Anne

If you eat marmilaid that is a marmolaid fast. If you blend it with water, it will be a marmolaid juice fast. You may be the first to try it, going where no marmilaid eater has gone before. Not technically a juice fast but you will detoxify…>

Article Tracking: question, questions, marmilaid, detox, peanut, calories, metabolism, water, juice, excess fat, tom coghill.

Hey Tom, once again, thanks for all your responses. I had another question since now I am on day one of the fast. Could one consume jelly jam or say marmolaid jam or is that breaking the rules. Also what would warning signs be as time to STOP. I am doing this on my own accord and not with a doctor.
Nathan

If you eat marmilaid that is a marmolaid fast. If you blend it with water, it will be a marmolaid juice fast. You may be the first to try it, going where no marmilaid eater has gone before. Not technically a juice fast but you will detoxify.

If you add up the extra fat on your body then multiply it by about 3500 calories per day. Then divide it by 1500 calories for the first week and 1200 calories for the second week and 1000 calories or less for the 3rd week then you can get an idea of how long you can fast on water. As to juice you could live on it. I heard of a guy who did 3 years to protest the War in Vietnam. When you see a lot of ribs and when you sit down and feel bone then you are getting close to using all your body fat. At that stage the body’s metabolism will drop down to 600 calories per day. The end of the human calorie reserves may be over 90 days for people with 40 lbs. of excess fat and a slow metabolism.

So what exactly stops a fast. Like the instant say a peanut is eaten or what. So jam wouldn’t cause a stop.
Nathan

One peanut will not stop a fast but 300 peanuts will. It is all about calories and metabosism. If your body has less calories than your body need your body starts to detoxify detoxification. Technically, one glass of juice will end a water fast and any food will end a juice fast. But there are many ways to detoxify the body. Read Detox Methods

Most people have never eaten a 5 lb. bag of carrots. If they did, it would take a day to digest the nutrients. Yet, in juicing 5 lbs. of carrots, your body is able to assimilate phenomenal amounts of minerals, vitamins, trace minerals, and complex simple sugars, depositing vital enzymes into your enzyme bank…>

Article Tracking: juice, nutrients, carrots, minerals, vitamins, trace minerals, sugars, simple sugars, enzymes, colon, absorption, bloodstream, digestion, beta-carotene, healing, celery, red pepper, cucumber, apple, and cider vinegar, orange, grape, melon, strawberry, apple, blueberry, fruit, vitality.

The average person is able to assimilate between 1% to 35% of the nutrients in vegetables. All nutrients of vegetables are locked within the fibers. Your digestive system acts like a juice extractor. Through chewing, the action of saliva, digestive juices and enzymes, the body separates fiber and nutrients for absorption through the colon wall into the bloodstream. As the waste and fiber exit the body, soft, sponge-like tissues gently clean and massage the colon wall.
Most people have never eaten a 5 lb. bag of carrots. If they did, it would take a day to digest the nutrients. Yet, in juicing 5 lbs. of carrots, your body is able to assimilate phenomenal amounts of minerals, vitamins, trace minerals, and complex simple sugars, depositing vital enzymes into your enzyme bank.
A juice extractor is able to extract 70% to 98% of the nutrients from vegetables. When you pass a carrot through the juice machine, it effectively separates the juice that is locked in the fibers. The juice of the vegetable is like the blood of the body, containing all necessary elements that build, cleanse and nourish. In drinking the juice, the majority of nutrients are absorbed directly into the bloodstream without the work of digestion. An abundant supply of nutrients in conjunction with minimum digestive effort is a perfect healing environment.
This is not to say that all vegetables should be consumed in the form of juices. Roughage is vital to human health. Although fiber has no nutritional value, it is necessary for maintaining a healthy bowel and removing toxic waste in the colon.
It is best to consume the juice as fresh as possible. However, if you are working while juice fasting, making juice three to four times per day is impossible. Juice can be made in the morning and stored in a thermos. Although the juice will have lower enzyme content, vitamins and minerals will be present, supplying the body with the nutrients needed for healing.
The charismatic carrot is the favorite among vegetables for juicing. They sweeten vegetable juice combinations, adding beta-carotene, and are cheap and easy to juice. You can add a variety of other juices to carrot juice. Beets and lemons really spice up carrot juice. Celery, red pepper, cucumber, apple, and cider vinegar will add more nutrients and enhance flavor. After experimenting with various mixtures, you will find blends to activate your 9,000 taste buds.
Orange, grape, melon and strawberry taste great alone. But, hey

Article Tracking: juice, water, hunger, energy, fasting.

The more skilled I became at fasting, the more I changed between juice and water fasting. I found the cleansing to be deep and during the water there was no hunger. I only craved juice.

Alternate between water and juice fasting is great when you need the energy to work or get things done. So when I was working I juiced, then water fasted for the weekend and just laid around in bed and read or relaxed. The most energy I out out was a relaxing walk.

By cleansing with juice first, water fasting is more comfortable. Water fasting should always include two of three days of juice fasting before and after the water fast. This alternating between juice and water fasting is the most effective method of achieving a full cleansing through fasting.

It is possible to start a seven-day water fast with a thirty-day juice fast. I accomplished this twice and experienced an indescribable peak that lasted for three days by drinking fresh-made juice after the water fast. Definably the most incredible fasting experiences of my life. After 7 days of water fasting the juice hit my blood like drug. In seconds, my body flooded with energy and I jumped on the bicycle and hit the hills with ease. There was no fatigue just the energy that kept coming with this clean, connected to everything, oneness better than any drug high.

Article Tracking: water, water fasting, juice, drink, thirsty, distilled water, mineral water, spring water, filtered water, liquids, organic minerals, vegetable juice, filtration.

Drink according to the needs of your body. It is common to drink only 2-3 glasses of water per day. The concept of drinking large amounts of water to flush out toxins is not valid. During water fasting, digestion is not required, and the body needs only a small amount of water for its processes. I believe that excessive liquid intake reduces scouring action and disturbs the detoxification process.

Avoid water straight from the faucet. Distilled water is the best for cleansing because of its inherent, magnetic properties and its ability to absorb and suspend large quantities of toxins, flushing them from the body. The perceived value of mineral water is misleading because the inorganic minerals are like huge boulders to the cellular membranes, impossible to assimilate by the cells. Distilled water is best followed by spring or filtered water. A Brita Filtration System is inexpensive and effective, but change the filter regularly. You can also add freshly squeezed lemon juice and a teaspoon of honey if the water fast becomes too difficult.

When water fasting, drink when thirsty. Your body has a homeostatic mechanism that triggers thirst when the body needs liquid. On a water fast, I drink small amounts of water but in a juice fast, I like is a few quarts a day to keep up my energy for work.

During a juice fast, more juice intake means more calories and more energy. Drinking less juice means more intense detoxification and less energy. Working 14 hours a day of hard physical labor may require the calories of three cantaloupes or honeydews, one watermelon, plus herbal tea with honey and a vegetable juice combination. That is a lot of juice. If you do not have to work at hard physical labor, you can cleanse more quickly by drinking smaller amounts of juice.

Be careful not to drink too much watermelon juice in the morning. Gastric secretions are also waking up to activity. Too much acidic juice early in the morning may cause stomach cramps.

When water fasting, less water intensifies the detoxification. I usually try one or two days fasting on the minimum amount of water by sipping the water. This type of fasting is very difficult but the results are amazing. Especially if you are praying! It gives you a feel of what Christ went through when he fasted in the desert.