If you eat marmilaid that is a marmolaid fast. If you blend it with water, it will be a marmolaid juice fast. You may be the first to try it, going where no marmilaid eater has gone before. Not technically a juice fast but you will detoxify…>

Article Tracking: question, questions, marmilaid, detox, peanut, calories, metabolism, water, juice, excess fat, tom coghill.

Hey Tom, once again, thanks for all your responses. I had another question since now I am on day one of the fast. Could one consume jelly jam or say marmolaid jam or is that breaking the rules. Also what would warning signs be as time to STOP. I am doing this on my own accord and not with a doctor.
Nathan

If you eat marmilaid that is a marmolaid fast. If you blend it with water, it will be a marmolaid juice fast. You may be the first to try it, going where no marmilaid eater has gone before. Not technically a juice fast but you will detoxify.

If you add up the extra fat on your body then multiply it by about 3500 calories per day. Then divide it by 1500 calories for the first week and 1200 calories for the second week and 1000 calories or less for the 3rd week then you can get an idea of how long you can fast on water. As to juice you could live on it. I heard of a guy who did 3 years to protest the War in Vietnam. When you see a lot of ribs and when you sit down and feel bone then you are getting close to using all your body fat. At that stage the body’s metabolism will drop down to 600 calories per day. The end of the human calorie reserves may be over 90 days for people with 40 lbs. of excess fat and a slow metabolism.

So what exactly stops a fast. Like the instant say a peanut is eaten or what. So jam wouldn’t cause a stop.
Nathan

One peanut will not stop a fast but 300 peanuts will. It is all about calories and metabosism. If your body has less calories than your body need your body starts to detoxify detoxification. Technically, one glass of juice will end a water fast and any food will end a juice fast. But there are many ways to detoxify the body. Read Detox Methods

Article Tracking: questions, overweight, starvation, physician, glycogen, gastric secretions, stomach, liquid, damage, cramps, watermelon, bloated, physical labor.

How can I be sure that fasting is safe?
Everything has risks, but juice fasting is a safer healing method than medications. Your physician will monitor a fast if you request it but fasting is a normal body system that can be stopped at any time. Most overweight people carry enough calories stored in their fat reserves to last for months without food, so worrying about damage due to starvation on a 5 day juice fast is foolish.

Can I exercise while fasting?
Exercise oxygenates the blood. The pumping action of the muscles flushes the lymph system and cells of metabolic waste. Exercise is important but not necessary during a fast. You will feel weak during water fasting, and rest is advised. While juice fasting, you may experience an abundance of energy that can make exercise easy. At other times you will experience energy loss. At these times, limit yourself to stretching exercises, light walking or deep breathing. During a fast, try to avoid intense, physical activity even if you feel energetic. You can feel tired and weak for the next day or two after intense exercise as your body tries to recover the glycogen reserves in the muscles.

How much should I drink?
As much as you want! When water fasting, drink when thirsty. Your body has a homeostatic mechanism that triggers thirst in relation to the body